Brown rice sushi

Lunch

Item Rating: 72/100

1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		266.7
% Daily Value*
Total Fat		2.7 g	3%
	Saturated Fat	0.7 g	3%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		400 mg	17%
Total Carbohydrates		53.3 g	19%
	Dietary Fiber	4 g	14%
	Sugars	2.7 g
protein		6.7 g	13%
Vitamin D		0 mcg	0%
Calcium		13.3 mg	1%
Iron		1.3 mg	7%
Potassium		133.3 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 24 cal (9.2%)

Protein: 26 cal (10.1%)

Carbs: 213 cal (80.7%)

About Brown rice sushi

Brown rice sushi is a healthier version of traditional sushi that substitutes white rice with brown rice, offering a higher fiber and nutrient content. Originating from Japan, sushi is an iconic dish that combines vinegared rice with various fillings such as fish, vegetables, or tofu. Brown rice sushi has gained popularity worldwide for its more complex, nutty flavor and added nutritional benefits. Compared to white rice, brown rice provides more magnesium, selenium, manganese, and several B vitamins, alongside higher levels of dietary fiber. These nutrients, combined with the potential omega-3 fatty acids and protein from fish or plant-based fillings, make brown rice sushi a balanced and nutrient-rich dish.

Health Benefits

• Rich in dietary fiber, which supports digestive health and regulates blood sugar levels.
• Contains magnesium, a mineral that contributes to muscle function and blood pressure regulation.
• Provides selenium, an antioxidant that helps protect cells from oxidative damage.
• Offers manganese, which plays a vital role in bone health and metabolism.
• Omega-3 fatty acids from fish-based fillings promote heart and brain health.

Dietary Considerations

Allergens: Contains fish, shellfish, soy, gluten (if soy sauce is used)

Suitable for: Pescatarian, vegetarian (if plant-based fillings are used), low-fat

Not suitable for: Gluten-free (if traditional soy sauce is used), low-carb

Selection and Storage

Brown rice sushi should be stored in the refrigerator and consumed within 24 hours for freshness. Wrap tightly with plastic wrap to prevent drying.

Common Questions About Brown rice sushi Nutrition

Is brown rice sushi high in protein?

Brown rice sushi typically contains around 2-3 grams of protein per serving (1 sushi roll), depending on added ingredients like fish or tofu. While it contributes some protein, the majority of protein comes from the fillings like fish or plant-based options, not the rice itself.

Can I eat brown rice sushi on a keto diet?

Brown rice sushi is generally not suitable for a keto diet because brown rice is relatively high in carbohydrates. A single serving (about ½ cup of cooked rice per roll) contains roughly 22-25 grams of net carbs, which can exceed daily carb limits for those following strict keto guidelines.

What are the health benefits of brown rice sushi?

Brown rice sushi is a healthier alternative to white rice sushi, as brown rice is a whole grain rich in fiber, magnesium, and selenium, which support digestion and heart health. However, it is also higher in calories and carbohydrates compared to cauliflower rice or sushi made without grains.

How many pieces of brown rice sushi should I eat per serving?

A typical serving of brown rice sushi is 6-8 pieces, which contains approximately 300-400 calories depending on the fillings and preparation. Pairing sushi with a side salad or miso soup can help create a more balanced meal.

How does brown rice sushi compare to white rice sushi?

Brown rice sushi is higher in fiber and nutrients like magnesium and B vitamins, but it has a chewier texture and slightly nutty flavor compared to the softer, neutral taste of white rice sushi. While brown rice is more nutrient-dense, it contains more calories and carbs per serving due to the outer bran layer.

Data Sources & Scientific References