1 serving (250 grams) contains 550 calories, 25.0 grams of protein, 30.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
518.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multigrain cheese burger
A multigrain cheeseburger is a twist on a classic burger, combining a patty with cheese between multigrain buns that contain a mix of grains such as whole wheat, oats, rye, or barley. Originating from American cuisine, burgers are a global fast-food staple, and multigrain varieties aim to improve nutritional value by increasing fiber and micronutrient content. A multigrain cheeseburger provides a balance of macronutrients, including protein from the patty and cheese, carbohydrates from the bun, and fats from the cheese and dressing elements. Its multigrain base increases dietary fiber and essential nutrients such as magnesium and vitamin B6, making it a more nutrient-dense alternative to a traditional white-bread cheeseburger.
Health Benefits
- Improved digestive health from dietary fiber in multigrain buns, which aids in maintaining regular bowel movements.
- Strengthened bone health from calcium in cheese, supporting healthy bones and teeth.
- Enhanced energy production from vitamin B6 in multigrain buns, essential for metabolizing food into energy.
- Increased satiety from high protein content in the patty, which may reduce overeating and aid in weight management.
- Heart health benefits from magnesium in multigrain buns, which helps regulate blood pressure and maintain cardiovascular health.
Dietary Considerations
Selection and Storage
Store multigrain buns in a cool, dry place or freeze for longer shelf life. Cook beef patties to an internal temperature of 160°F and refrigerate leftovers within two hours of cooking.
Common Questions About Multigrain cheese burger Nutrition
How many calories and how much protein does a multigrain cheese burger contain?
The calorie and protein content of a multigrain cheese burger depends on the ingredients. On average, a regular-sized multigrain cheese burger contains around 300-500 calories and approximately 15-25 grams of protein, depending on the type of meat (e.g., beef or chicken) and the size of the patty. The multigrain bun may add extra dietary fiber, which is not present in refined white buns.
Can I eat a multigrain cheese burger on a keto diet?
A multigrain cheese burger is typically not keto-friendly due to the carbohydrate content in the multigrain bun, which can contain 30-40 grams of carbs or more. For a keto-friendly version, you could opt for a lettuce-wrapped burger or replace the bun with a low-carb alternative.
Is a multigrain cheese burger healthy?
A multigrain cheese burger can be a healthier option compared to burgers made with refined white buns, as multigrain buns provide more fiber and nutrients like B vitamins and magnesium. However, concerns exist around its saturated fat and sodium levels, especially if high-fat cheese and processed meat are used. Moderation and ingredient quality are key to making it a balanced choice.
What is the recommended serving size for a multigrain cheese burger?
A single multigrain cheese burger is generally considered a standard serving size. However, if it includes a large patty or additional toppings such as bacon and sauces, it’s best to pair it with a lighter side like a salad or steamed vegetables to maintain a balanced meal. Aim to keep the portion in line with your daily calorie and macronutrient needs.
How does a multigrain cheese burger compare to a regular cheeseburger?
A multigrain cheese burger is typically higher in fiber and some nutrients, such as B vitamins and minerals, compared to a regular cheeseburger with a white bun. However, the calorie, fat, and sodium content may be similar, depending on the recipe. If you’re aiming for a healthier choice, focus on the patty's quality and avoid excessive high-calorie toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
