1 serving (100 grams) contains 299 calories, 11.8 grams of protein, 2.7 grams of fat, and 57.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
358.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 794.4 mg | 34% | |
| Total Carbohydrates | 68.4 g | 24% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.1 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 68.4 mg | 5% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 154.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted sourdough bread
Toasted sourdough bread is a type of bread made through a long fermentation process using naturally occurring yeast and lactic acid bacteria. Originating in ancient Egypt and popularized in various cuisines worldwide, particularly European and North American, sourdough has a distinct tangy flavor and chewy texture. Nutritionally, it is a source of complex carbohydrates and provides small amounts of protein and dietary fiber. Depending on the flour used, it can contain essential vitamins and minerals such as B vitamins, iron, and magnesium. Sourdough's fermentation process can reduce phytates, enhancing mineral absorption.
Health Benefits
- Supports digestive health due to its lactic acid bacteria, which can act as probiotics.
- Provides 1-2 grams of dietary fiber per slice, aiding in regular bowel movements and improving gut health.
- Contains small amounts of B vitamins like folate, which are essential for energy metabolism and red blood cell production.
Dietary Considerations
Selection and Storage
Store sourdough bread in a cool, dry place for up to 3-5 days, or freeze for longer shelf life. Toast slices before consumption for best flavor.
Common Questions About Toasted sourdough bread Nutrition
Is toasted sourdough bread high in protein?
Toasted sourdough bread is not particularly high in protein. A typical slice contains about 4 grams of protein, depending on the size and recipe. While it offers some protein, its main macronutrient is carbohydrates.
Can I eat toasted sourdough bread on a keto diet?
Toasted sourdough bread is not suitable for a keto diet due to its high carbohydrate content. A single slice typically contains around 15-18 grams of net carbs, which is a significant portion of the daily carb limit on keto.
What are the health benefits or concerns of eating toasted sourdough bread?
Toasted sourdough bread can be easier to digest than regular bread due to the fermentation process that breaks down gluten and phytic acid. It also has a lower glycemic index than many other breads, which may help maintain stable blood sugar levels. However, it is still relatively high in carbohydrates and sodium, so moderation is key.
What is a recommended serving size for toasted sourdough bread?
A recommended serving size for toasted sourdough bread is typically one slice, which contains around 120-150 calories, 15-18 grams of carbs, and 0.8-1 gram of fat. For balanced nutrition, pair it with protein and healthy fats, such as eggs or avocado.
How does toasted sourdough bread compare to regular white or whole wheat bread?
Toasted sourdough bread is often considered healthier than regular white bread because its fermentation process makes it easier to digest and may improve nutrient absorption. Compared to whole wheat bread, sourdough has a slightly lower glycemic index but may contain less fiber. Flavor-wise, sourdough has a tangy taste that sets it apart from the milder flavors of white or whole wheat bread.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Toasted sourdough bread DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
