Nutrition Facts for Multigrain sourdough bread

Multigrain Sourdough Bread

Image of Multigrain Sourdough Bread
Nutriscore Rating: 77/100

Experience the earthy, nutty flavors of homemade Multigrain Sourdough Bread, a hearty and wholesome loaf that combines the tangy richness of sourdough with the nutritional boost of whole grains and seeds. This bread is crafted with a combination of whole wheat and bread flour for a perfectly balanced texture, while rolled oats, sunflower seeds, flaxseeds, sesame seeds, and pumpkin seeds add layers of crunch and complexity. A long fermentation process, including an overnight cold proof, enhances both flavor and digestibility, making it an artisan-style bread perfect for breakfast, sandwiches, or as a rustic side to soups and salads. With its golden crust, airy crumb, and nutrient-packed blend, this recipe will elevate your bread-baking game to the next level. Perfect for sourdough enthusiasts and lovers of healthy, homemade bread!

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Recipe Information

⏱️
Prep Time
16 hr
🔥
Cook Time
45 min
🕐
Total Time
16 hr 45 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 150 g Active sourdough starter
  • 200 g Whole wheat flour
  • 300 g Bread flour
  • 50 g Rolled oats
  • 30 g Sunflower seeds
  • 20 g Flaxseeds
  • 20 g Sesame seeds
  • 30 g Pumpkin seeds
  • 10 g Salt
  • 20 g Honey
  • 370 ml Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a large mixing bowl, combine the active sourdough starter, water, and honey. Stir until the starter is fully dissolved.

2

Add the whole wheat flour and bread flour to the mixture. Mix until a rough dough forms, then cover the bowl with a damp cloth and let it rest for 30 minutes (autolyse).

3

After the autolyse, sprinkle the salt over the dough and mix it thoroughly by hand or using a stand mixer with a dough hook for about 5-7 minutes until smooth and elastic.

4

Incorporate the rolled oats, sunflower seeds, flaxseeds, sesame seeds, and pumpkin seeds into the dough by folding them gently. Ensure even distribution across the dough.

5

Shape the dough into a round ball and place it in a clean, lightly oiled bowl. Cover and let it rise at room temperature for 4-5 hours, performing stretch-and-folds every 30 minutes for the first two hours.

6

After the bulk fermentation, transfer the dough onto a floured surface, shape it into a loaf or boule, and place it into a floured proofing basket or bowl.

7

Cover the dough and refrigerate it overnight (8-12 hours) for a slow, cold fermentation to develop flavor.

8

The next day, preheat your oven to 250°C (480°F) and place a Dutch oven or baking stone inside to heat for at least 30 minutes before baking.

9

Carefully remove the dough from the refrigerator and invert it onto a piece of parchment paper. Score the top with a sharp blade or lame to control expansion during baking.

10

Transfer the dough into the preheated Dutch oven or onto the baking stone. Cover with the lid if using a Dutch oven and reduce the oven temperature to 230°C (450°F).

11

Bake for 20 minutes with the lid on, then remove the lid and continue baking for another 20-25 minutes, or until the crust is deep golden brown and the bread sounds hollow when tapped.

12

Remove the bread from the oven and let it cool completely on a wire rack before slicing and serving.

Cooking Tip: Take your time with each step for the best results!
2684
cal
95.3g
protein
457.6g
carbs
62.8g
fat

Nutrition Facts

1 serving (1205.3g)
Calories
2684
% Daily Value*
Total Fat 62.8 g 81%
Saturated Fat 9.1 g 45%
Polyunsaturated Fat 20.9 g
Cholesterol 0 mg 0%
Sodium 3986 mg 173%
Total Carbohydrate 457.6 g 166%
Dietary Fiber 52.4 g 187%
Total Sugars 20.0 g
Protein 95.3 g 191%
Vitamin D 0.0 mcg 0%
Calcium 272 mg 21%
Iron 30.1 mg 167%
Potassium 2098 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.9%%
13.7%%
20.4%%
Fat: 565 cal (20.4%%)
Protein: 381 cal (13.7%%)
Carbs: 1830 cal (65.9%%)