1 serving (57 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 958.3 mg | 41% | |
| Total Carbohydrates | 108.3 g | 39% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 12.5 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame seed hamburger bun
The Sesame Seed Hamburger Bun is a popular bread choice known for its soft texture and distinctive topping of sesame seeds. Typically crafted from flour, water, yeast, sugar, salt, and sometimes milk or butter, the bun is mildly sweet and slightly rich in flavor. Originating from American cuisine, it has become a staple in fast food and homemade burgers worldwide. Sesame seeds not only add a nutty taste but are also a source of healthy fats, protein, and micronutrients like magnesium and zinc. However, the bun itself is primarily made from refined flour, which lacks the fiber and nutrients found in whole grains. Often containing added sugars and fats, it can be calorie-dense, particularly when paired with high-fat burger fillings. While it’s an enjoyable treat, moderation and balance are key to integrating this classic bun into a nutritious meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
