1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
611.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.4 mg | 41% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 11.1 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 222.2 mg | 17% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 388.9 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multigrain brown bread
Multigrain Brown Bread is a wholesome and nutritious choice made from a blend of grains like wheat, oats, barley, and millet, offering a rich texture and nutty flavor. Originating from Western cuisine, it’s celebrated for its higher fiber content, supporting digestion and promoting satiety. Packed with essential nutrients like B vitamins, iron, and magnesium, this bread is a healthier alternative to white bread, as it retains more of the whole grain’s natural goodness. The inclusion of seeds such as flax, sunflower, or chia may provide heart-healthy omega-3 fatty acids. While it’s lower in fat and sugar, the nutritional value can vary depending on added ingredients like sweeteners or preservatives. Perfect for sandwiches or toast, Multigrain Brown Bread is an excellent choice for balanced diets, though individuals with gluten intolerance should opt for certified gluten-free varieties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
