1 serving (9 grams) contains 35 calories, 0.7 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
945.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 189.2 g | 68% | |
| Dietary Fiber | 8.1 g | 28% | |
| Sugars | 0 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multi grain rice cake
Multi-grain rice cakes are light, crispy snacks made primarily from whole grain brown rice and a blend of nutritious grains such as quinoa, millet, and amaranth. Originating from Asian and Western culinary traditions, these puffed cakes serve as a versatile base for sweet or savory toppings. Low in calories, fat, and sugar, they offer a gluten-free option for those with dietary restrictions. Packed with fiber and essential nutrients from the grains, they can support digestion and provide sustained energy. However, their low protein content may require pairing with nutrient-rich spreads or toppings like nut butter, hummus, or avocado for a balanced snack. While minimally processed, certain flavored varieties may contain added salt or sugars, making plain multi-grain rice cakes the healthier choice for mindful eating. Perfect for on-the-go lifestyles, these snacks offer a guilt-free way to satisfy crunchy cravings while contributing to a balanced diet.
