1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 9.6 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multi grain bagel with cream cheese dunkin
The Multi Grain Bagel with Cream Cheese from Dunkin’ offers a hearty and satisfying option for bagel lovers. Crafted from a blend of wholesome grains, including oats, barley, and flaxseeds, this bagel delivers a nutty flavor and chewy texture rooted in traditional Western-style baking. Topped with creamy, smooth cream cheese, it balances indulgence and nourishment in every bite. Packed with dietary fiber, the multi-grain base supports digestive health and provides sustained energy. However, the cream cheese contributes to a higher fat content and overall calorie count, which may not suit low-fat dietary preferences. As a fusion of whole grains and creamy decadence, this menu item is an approachable choice for those seeking a mix of nutrition and taste. It’s perfect for breakfast or a midday snack, especially when paired with your favorite Dunkin’ coffee.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
