1 serving (70 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 13.5 g | 67% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.7 mg | 16% | |
| Sodium | 844.6 mg | 36% | |
| Total Carbohydrates | 101.4 g | 36% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 10.1 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 168.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini bagel with cream cheese
Mini bagels with cream cheese are a popular snack or breakfast item rooted in Jewish cuisine, particularly associated with Eastern European and New York culinary traditions. Bagels are dense, circular breads boiled before baking for their chewy texture, while cream cheese adds a rich, tangy flavor. Nutritionally, this combination offers carbohydrates from the bagel and fats and protein from the cream cheese. A mini bagel typically provides about 150-200 calories, while a tablespoon of cream cheese adds roughly 50-60 calories, making this a moderate-calorie option. It is a source of energy, and the cream cheese offers small amounts of calcium and vitamin A. However, its sodium and saturated fat content should be monitored, especially for those on cardiovascular health-focused diets.
Health Benefits
- Provides quick energy due to carbohydrates in the bagel, supporting active lifestyles.
- Contains calcium from cream cheese, essential for bone strength and maintenance.
- Delivers vitamin A from cream cheese, supporting immunity and skin health.
Dietary Considerations
Selection and Storage
Store bagels in an airtight container or plastic bag at room temperature for up to 2 days, or freeze for longer shelf life. Refrigerate cream cheese once opened and consume within 1-2 weeks.
Common Questions About Mini bagel with cream cheese Nutrition
How many calories and protein are in a mini bagel with cream cheese?
A mini bagel with cream cheese typically contains around 150-200 calories and provides 5-7 grams of protein, depending on the type of cream cheese used. The majority of the calories come from carbohydrates in the bagel and fats in the cream cheese.
Is a mini bagel with cream cheese suitable for a low-carb or keto diet?
Mini bagels with cream cheese are not ideal for low-carb or keto diets due to their high carbohydrate content; a single mini bagel can contain 25-30 grams of carbs. Cream cheese itself is keto-friendly, but the bagel makes it incompatible with ketogenic dietary goals.
Are there any health concerns with eating a mini bagel with cream cheese?
A mini bagel with cream cheese can be high in refined carbohydrates and saturated fats, which may not be suitable for individuals monitoring blood sugar levels or cholesterol. However, it can be a part of a balanced diet if consumed in moderation and paired with nutrient-dense sides like fruits or vegetables.
What is the recommended serving size for a mini bagel with cream cheese?
One mini bagel with cream cheese is considered a standard serving. For a balanced meal, consider pairing it with protein-rich options like eggs or adding fibers like a side of vegetables. Eating larger portions may significantly increase calorie intake.
How does a mini bagel with cream cheese compare to a full-sized bagel with cream cheese?
A mini bagel with cream cheese is smaller and typically contains fewer calories and carbs (around 150-200 calories) compared to a full-sized bagel, which can exceed 300 calories and 50 grams of carbs. Mini bagels are a better choice for portion control, while full-sized bagels may be more suitable for larger meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
