1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 880.0 mg | 38% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 8.0 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese bagel with cream cheese
A Cheese Bagel with Cream Cheese is a savory twist on a classic breakfast staple, originating from Jewish cuisine. This satisfying treat features a chewy bagel infused with melted cheese, creating a flavorful pairing with the rich, smooth cream cheese spread. Crafted from wheat flour, yeast, salt, and water, the bagel is a source of carbohydrates for quick energy. The cheese contributes calcium and protein, while the cream cheese adds creaminess with a dose of fat. While the dish is indulgent, enjoying it in moderation can be part of a balanced diet. Opt for whole grain bagels for added fiber and consider light cream cheese to reduce fat content. Perfect for a quick breakfast or snack, this dish offers a delightful balance of textures and flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
