1 serving (150 grams) contains 320 calories, 9.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
507.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 127.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted bagel with cream cheese
A toasted bagel with cream cheese is a popular breakfast or snack item, originating from Eastern European Jewish cuisine and commonly enjoyed in the United States and other Western countries today. Bagels are made from yeast-leavened dough, boiled briefly before baking to achieve their dense and chewy texture. Cream cheese, a soft and spreadable dairy product, adds richness to the meal. Nutritionally, a bagel is high in carbohydrates (about 45-50g per serving), providing energy, while cream cheese contributes fats (around 9-10g per serving, mostly saturated) and small amounts of protein and calcium. Depending on portion size and toppings, this dish can be part of an energy-dense meal or snack.
Health Benefits
- Provides a quick source of energy due to the high carbohydrate content in the bagel.
- Cream cheese contains calcium, which is essential for bone health.
- Pairing the bagel with whole-grain varieties can increase dietary fiber intake, supporting digestion.
Dietary Considerations
Selection and Storage
Store bagels in a sealed container or bag at room temperature for up to 2 days or freeze for long-term preservation. Cream cheese should be refrigerated and consumed within the product’s expiry date.
Common Questions About Toasted bagel with cream cheese Nutrition
How many calories and protein are in a toasted bagel with cream cheese?
A standard toasted bagel with cream cheese typically contains around 300-400 calories, depending on the size and type of bagel. It provides around 8-10 grams of protein, mostly from the cream cheese. The bagel itself is mainly a source of carbohydrates with minimal protein.
Is a toasted bagel with cream cheese suitable for a keto diet?
No, a toasted bagel with cream cheese is not suitable for a keto diet. Bagels are high in carbohydrates, with an average bagel containing around 50-60 grams of carbs, which exceeds the daily carb allowance for most keto dieters. Although cream cheese is keto-friendly due to its high fat content, it doesn't offset the carb load of a bagel.
What are the health benefits and concerns of eating a toasted bagel with cream cheese?
A toasted bagel with cream cheese provides energy from carbohydrates and fats, and small amounts of protein. However, bagels are often high in refined carbs, which can lead to a quick spike in blood sugar. Cream cheese adds saturated fat, which should be consumed in moderation. Choosing whole grain bagels or reduced-fat cream cheese can make this option healthier.
What is the recommended portion size for a toasted bagel with cream cheese?
It’s recommended to stick to half a bagel if you are monitoring calorie and carb intake, as one whole bagel tends to be very calorie-dense. Spread around 1-2 tablespoons of cream cheese to avoid excessive fat and calories, which makes it more balanced for a snack or breakfast.
How does a toasted bagel with cream cheese compare to other breakfast options like a toast with avocado?
Compared to toast with avocado, a toasted bagel with cream cheese is higher in carbs and less nutrient-dense. Avocado toast generally offers healthy fats, fiber, and vitamins like potassium, whereas bagels lack fiber and key nutrients unless they’re whole grain. For a nutrient-rich choice, avocado toast is usually better.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
