Nutrition Facts for Mulberry jam

Mulberry Jam

Image of Mulberry Jam
Nutriscore Rating: 58/100

Capture the essence of summer with this delightful homemade mulberry jam, a recipe that turns ripe, juicy mulberries into a jar of pure bliss. Made with just four simple ingredients—fresh mulberries, granulated sugar, a splash of lemon juice, and a touch of water—this easy-to-follow recipe delivers a naturally sweet and slightly tangy preserve that's perfect for spreading on toast, pairing with buttery croissants, or drizzling over yogurt. With only 10 minutes of prep time and a short simmer on the stove, this jam thickens beautifully and locks in the vibrant flavor of the mulberries. Whether you're new to jam-making or a seasoned pro, this recipe is a must-try for anyone who loves homemade preserves.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 500 grams Fresh mulberries
  • 300 grams Granulated sugar
  • 2 tablespoons Lemon juice
  • 50 milliliters Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the mulberries under cold running water, removing any stems, leaves, or debris. Gently pat them dry with a paper towel.

2

In a medium-sized heavy-bottomed saucepan, combine the mulberries, granulated sugar, lemon juice, and water.

3

Place the saucepan over medium heat and stir gently to mix the ingredients. As the mixture heats up, use a potato masher or the back of a spoon to gently crush the mulberries to release their juices.

4

Once the mixture comes to a boil, reduce the heat to low and allow it to simmer. Stir occasionally to prevent sticking and burning.

5

Simmer the jam for 20-30 minutes, or until it thickens to your desired consistency. To test the thickness, place a small amount of the jam onto a chilled plate and run your finger through it. If it holds its shape, it's ready.

6

Remove the saucepan from heat and allow the jam to cool slightly.

7

Carefully transfer the mulberry jam into sterilized jars. Seal tightly and let the jam cool completely before storing it in the refrigerator or a cool, dark place.

8

Enjoy your homemade mulberry jam on toast, waffles, or as a sweet addition to desserts!

Cooking Tip: Take your time with each step for the best results!
1364
cal
7.2g
protein
352.1g
carbs
1.9g
fat

Nutrition Facts

1 serving (880.7g)
Calories
1364
% Daily Value*
Total Fat 1.9 g 2%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 38 mg 2%
Total Carbohydrate 352.1 g 128%
Dietary Fiber 8.7 g 31%
Total Sugars 340.0 g
Protein 7.2 g 14%
Vitamin D 0.0 mcg 0%
Calcium 201 mg 15%
Iron 9.3 mg 52%
Potassium 1002 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.8%%
2.0%%
1.2%%
Fat: 17 cal (1.2%%)
Protein: 28 cal (2.0%%)
Carbs: 1408 cal (96.8%%)