1 serving (240 grams) contains 200 calories, 8.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 24 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mug with cocoa powder
A mug with cocoa powder is a popular beverage base often enjoyed worldwide, especially in regions with cold climates or as part of dessert traditions. Cocoa powder is derived from roasted cacao beans and is rich in antioxidants, specifically flavonoids, that may support heart health and improve circulation. It contains small amounts of fiber, iron, magnesium, and potassium, contributing to its nutritional profile. Commonly used to make hot chocolate, it can be combined with milk or plant-based alternatives and sweeteners. While cocoa powder itself is low in fat and sugar, its health benefits depend on the recipe, as excessive sugar or cream can increase calorie content and reduce its overall nutritional value. Originating from Central and South America, cocoa has been enjoyed for centuries in various cultures, making it both a comforting treat and a historical staple.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
