Muesli bun

Bakery

Item Rating: 72/100

1 serving (80 grams) contains 220 calories, 6.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		647.1
% Daily Value*
Total Fat		14.7 g	18%
	Saturated Fat	2.9 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		588.2 mg	25%
Total Carbohydrates		117.6 g	42%
	Dietary Fiber	11.8 g	42%
	Sugars	29.4 g
protein		17.6 g	35%
Vitamin D		0 mcg	0%
Calcium		58.8 mg	4%
Iron		4.4 mg	24%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 132 cal (19.7%)

Protein: 70 cal (10.5%)

Carbs: 470 cal (69.9%)

About Muesli bun

A muesli bun is a bakery item made with whole grains, dried fruits, nuts, and seeds. Originating from European cuisines, particularly those emphasizing hearty and nutrient-dense breads, muesli buns offer a blend of textures and flavors. Typically made with ingredients like oats, raisins, sunflower seeds, and almonds, these buns are known for their high fiber content and natural sweetness. Nutritionally, a muesli bun is rich in complex carbohydrates, dietary fiber, and key micronutrients such as magnesium, iron, and B vitamins, making it a wholesome option for sustained energy and digestive health. It is often regarded as a healthier alternative to white breads thanks to its nutrient-density and whole-grain base. Commonly enjoyed as a breakfast item or snack, muesli buns cater to individuals seeking nutritious and filling baked goods.

Health Benefits

• Promotes digestive health due to its high fiber content, especially from oats and whole grains.
• Supports energy metabolism with the inclusion of B vitamins like thiamine found in whole grains.
• Contributes to heart health with unsaturated fats from seeds and nuts like sunflower seeds and almonds.
• Offers antioxidant protection via vitamin E in nuts and seeds, which helps combat oxidative stress.
• Enhances bone health through magnesium, which is found abundantly in whole grains and seeds.

Dietary Considerations

Allergens: Contains gluten, nuts, seeds, dried fruits

Suitable for: Vegetarian, flexitarian

Not suitable for: Gluten-free, nut-free, low-carb diets

Selection and Storage

Store muesli buns in a cool, dry place, ideally in an airtight container to prevent moisture loss. Freeze for extended shelf life and thaw before consumption.

Common Questions About Muesli bun Nutrition

Is a muesli bun high in protein?

A muesli bun typically contains around 6-8 grams of protein per serving, depending on the recipe and added ingredients like seeds or nuts. While it does offer protein, it is not as high as other protein-rich foods and should be paired with additional sources like yogurt or nut butter if protein intake is a priority.

Can I eat a muesli bun on a keto diet?

Muesli buns are generally not keto-friendly as they are made with flour, oats, and often other carbohydrate-rich ingredients. A single serving of a muesli bun can contain 30-40 grams of carbohydrates, which is too high for most keto diet plans.

What are the health benefits or concerns of eating a muesli bun?

Muesli buns are rich in complex carbohydrates, dietary fiber, and vitamins like B-complex from grains and nuts. They can support digestive health and provide sustained energy. However, some varieties may include added sugars or excessive calories, so it's important to check the label if you're monitoring sugar intake or managing weight.

What is the recommended serving size for a muesli bun?

The standard serving size of a muesli bun is one bun, typically weighing about 60-100 grams, which provides around 200-300 calories. To make it a balanced snack or meal, consider pairing it with protein-rich toppings like smoked salmon, nut butter, or a side of Greek yogurt.

How does a muesli bun compare to a regular bread roll?

Compared to a regular bread roll, a muesli bun usually contains added oats, dried fruits, nuts, or seeds, making it higher in fiber, vitamins, and healthy fats. However, it may also be slightly higher in calories and carbohydrates, so it’s better suited for those seeking a nutrient-dense option.

Data Sources & Scientific References