1 serving (100 grams) contains 230 calories, 5.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
547.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Msemen
Msemen is a traditional Moroccan flatbread popular in North African cuisines, particularly during breakfast or tea times. It is made by layering and folding dough enriched with flour, semolina, and butter, resulting in a flaky texture. Typically pan-fried, msemen is enjoyed plain or paired with honey and jams. Nutritionally, a serving provides approximately 230 calories, 5g of protein, 30g of carbohydrates, and 10g of fat. While msemen is energy-dense due to its fat and carbohydrate content, it contains modest levels of calcium (20 mg) and iron (1.5 mg), though it lacks significant fiber or vitamins, such as C or D. Its unique taste and texture make it a comfort food in its culinary tradition.
Health Benefits
- Provides sustained energy due to its carbohydrate content (30g per serving).
- Contains iron (1.5 mg per serving), which supports oxygen transport and prevents anemia.
- Supplies calcium (20 mg per serving), which aids in healthy bone and teeth formation.
Dietary Considerations
Selection and Storage
Store msemen in an airtight container at room temperature for up to 2 days or freeze for long-term storage. Reheat by pan-frying or warming in the oven.
Common Questions About Msemen Nutrition
Is Msemen high in protein?
Msemen contains a moderate amount of protein, with about 5 grams per serving (approximately one medium piece). While it can contribute to your daily protein intake, it is not considered a high-protein food compared to sources like meat, eggs, or legumes.
Can I eat Msemen on a keto diet?
Msemen is not suitable for a keto diet due to its high carbohydrate content, offering around 30 grams of carbs per serving. Keto diets typically limit carbs to about 20-50 grams per day, so consuming Msemen would exceed this allowance.
Is Msemen healthy or are there any concerns?
While Msemen provides essential energy and nutrients such as carbs, fat, and protein, it is relatively high in calories (230 per serving) and sodium (300 mg). It is best enjoyed in moderation, especially if you are watching your calorie or sodium intake. Adding fiber-rich or nutrient-dense toppings like vegetables or avocados can make it a more balanced choice.
How many servings of Msemen should I eat in one meal?
A typical serving size of Msemen is one medium piece, which contains 230 calories. Depending on your dietary needs and overall meal composition, one or two pieces can be an appropriate portion. Pairing it with proteins or vegetables can help create a balanced meal.
How does Msemen compare to regular bread or flatbreads?
Msemen is more calorie-dense compared to many types of traditional bread or flatbreads due to its higher fat content (10 grams per serving). It also contains a similar amount of carbohydrates but stands out for its unique layered texture and flavor, making it a more indulgent choice. It may not be as nutrient-dense as whole-grain breads, so it’s best reserved for occasional treats or paired with wholesome sides.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
