1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Msammen
Msammen, a traditional staple of North African cuisine, particularly Moroccan and Algerian, is a layered, pan-fried flatbread often enjoyed at breakfast or as a snack. Made from wheat flour, semolina, water, salt, and sometimes a touch of oil or butter, the dough is rolled thin, folded multiple times, and cooked to crispy, golden perfection. While deliciously rich and satisfying, Msammen’s nutritional profile reflects its carbohydrate-focused base, with a moderate fat content due to cooking methods and optional butter inclusion. It provides energy but lacks significant protein or fiber, making it less balanced compared to whole-grain alternatives. Pairing Msammen with honey, jam, or cheese is common, but such additions may increase sugar and calorie intake. For a healthier option, whole-grain flour or less oil can be used during preparation. Valorized for its warm, comforting flavor and versatility, Msammen is both a cultural delight and a treat to be consumed mindfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
