1 serving (49 grams) contains 250 calories, 5.0 grams of protein, 14.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
1213.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.0 g | 87% | |
| Saturated Fat | 29.1 g | 145% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.3 mg | 8% | |
| Sodium | 242.7 mg | 10% | |
| Total Carbohydrates | 126.2 g | 45% | |
| Dietary Fiber | 9.7 g | 34% | |
| Sugars | 111.7 g | ||
| protein | 24.3 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 242.7 mg | 18% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 970.9 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mr goodbar
Mr. Goodbar, introduced in 1925 by The Hershey Company, is an American candy bar featuring milk chocolate and roasted peanuts. As part of the chocolate and confectionery realm, it is a popular snack primarily enjoyed in Western cuisine. Its nutritional profile includes calories primarily derived from sugar and fat, alongside some protein from peanuts. A standard 49-gram bar contains approximately 260 calories, 17 grams of fat, 22 grams of carbohydrates, and 4 grams of protein. Additionally, it offers trace amounts of dietary fiber and essential minerals like magnesium and iron from peanuts, but it remains high in added sugars and saturated fat. While it provides a quick energy source, it is best consumed in moderation due to its low micronutrient density and high caloric content.
Health Benefits
- Peanuts in Mr. Goodbar are a source of magnesium, which supports muscle and nerve function.
- Contains iron from peanuts, which contributes to oxygen transport within the body.
- Provides quick energy due to the carbohydrate content, useful in immediate energy needs.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting and maintain freshness.
Common Questions About Mr goodbar Nutrition
Is Mr. Goodbar high in protein?
Mr. Goodbar contains a moderate amount of protein due to its peanut content, providing roughly 4 grams of protein per 45-gram bar. However, it is primarily a source of fats and sugars rather than protein-rich food.
Can I eat Mr. Goodbar on a keto diet?
Mr. Goodbar is not suitable for a strict keto diet due to its high sugar content. One bar contains around 19 grams of carbohydrates, which would exceed typical daily carb limits for keto diets that aim for under 20-50 grams per day.
Are there any health benefits to eating Mr. Goodbar?
Mr. Goodbar provides some health benefits due to its peanuts, which are a source of healthy unsaturated fats, vitamin E, and magnesium. However, the added sugars and saturated fat content may contribute to weight gain and higher cholesterol if consumed frequently.
What is the recommended serving size for Mr. Goodbar?
The typical serving size for Mr. Goodbar is one 45-gram bar, which provides approximately 230 calories, 13 grams of fat, and 19 grams of carbohydrates. Due to its high calorie and sugar content, moderation is suggested.
How does Mr. Goodbar compare to a Snickers bar?
Mr. Goodbar generally contains fewer ingredients, focusing on peanuts and chocolate, while Snickers includes peanuts, caramel, nougat, and chocolate. Snickers has slightly more calories (around 250 per bar) and a higher carb content (27 grams per bar) compared to Mr. Goodbar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
