1 serving (28 grams) contains 80 calories, 7.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 14 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80 mg | 26% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozzarella and cheddar shredded cheese
Mozzarella and Cheddar shredded cheese combines two popular cheese varieties into a convenient mix perfect for a variety of dishes. Mozzarella, originally from Italy, is known for its mild flavor and stretchy texture, while Cheddar, with origins in England, brings a sharp, rich taste. Together, they blend beautifully for pizza toppings, casseroles, salads, and Tex-Mex cuisine like tacos and nachos. This cheese blend provides protein and calcium essential for bone health, but it is also relatively high in saturated fat and sodium. Moderation is key to enjoying its benefits while avoiding excessive intake. Typically made from cow's milk, each brand may vary slightly in additional ingredients like anti-caking agents or preservatives. It’s a versatile and delicious option for enhancing the flavor of meals, but check labels if you’re managing dietary restrictions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
