Mountain trail mix

Snack

Item Rating: 72/100

1 serving (50 grams) contains 231 calories, 6.5 grams of protein, 13.5 grams of fat, and 24.5 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		924
% Daily Value*
Total Fat		54 g	69%
	Saturated Fat	10 g	50%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		10 mg	0%
Total Carbohydrates		98 g	35%
	Dietary Fiber	10 g	35%
	Sugars	50 g
protein		26 g	52%
Vitamin D		0 mcg	0%
Calcium		100 mg	7%
Iron		4 mg	22%
Potassium		900 mg	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 486 cal (49.5%)

Protein: 104 cal (10.6%)

Carbs: 392 cal (39.9%)

About Mountain trail mix

Mountain trail mix is a nutritious and portable snack typically consisting of a blend of nuts, seeds, dried fruits, and sometimes chocolate or whole-grain additions. This mixture is rooted in outdoor and hiking culture, where lightweight yet energy-dense foods are vital. Originating from the United States as a convenient option for endurance activities, trail mix has since become popular worldwide. Nutritionally, it is rich in healthy fats from nuts and seeds, fiber from dried fruits and sometimes whole grains, and can contain protein and beneficial antioxidants. Depending on specific ingredients, it is a concentrated source of energy ideal for active lifestyles.

Health Benefits

• Provides heart-healthy monounsaturated fats from almonds and walnuts, contributing to cholesterol regulation.
• A good source of fiber from dried fruits like raisins and apricots, promoting digestive health.
• Contains magnesium from seeds such as pumpkin or sunflower, supporting muscle function and energy production.

Dietary Considerations

Allergens: Contains tree nuts, peanuts, seeds

Suitable for: Vegetarian, gluten-free

Not suitable for: Nut-free diets, low-calorie or weight-loss diets

Selection and Storage

Store in an airtight container in a cool, dry place to preserve freshness and prevent rancidity. Avoid exposure to direct sunlight.

Common Questions About Mountain trail mix Nutrition

Is Mountain Trail Mix high in protein?

Mountain Trail Mix is moderately high in protein, typically providing 4-7 grams of protein per 1-ounce serving, depending on the specific ingredients. The protein comes mainly from nuts like almonds and cashews, as well as seeds such as sunflower or pumpkin seeds, which are common components of trail mix.

Can I eat Mountain Trail Mix on a keto diet?

Mountain Trail Mix is not ideal for a strict keto diet because it often contains dried fruits like raisins or cranberries, which are high in sugar and carbs. However, with modifications—such as choosing a mix with just nuts and seeds or making your own—you could create a keto-friendly version.

What are the health benefits and concerns of Mountain Trail Mix?

Mountain Trail Mix offers health benefits like healthy fats, fiber, and micronutrients such as vitamin E, magnesium, and potassium from its nuts and seeds. However, it can also be high in calories (around 140-200 calories per ounce) and sugar if dried fruits or chocolate are included, so portion control is crucial.

How much Mountain Trail Mix should I eat per serving?

A recommended serving size for Mountain Trail Mix is typically 1 ounce, which is around a small handful (about 28-30 grams). This portion provides a balanced intake of nutrients while helping to avoid excessive calorie consumption.

How does Mountain Trail Mix compare to granola as a snack?

Mountain Trail Mix is usually higher in healthy fats and protein due to its nut and seed content, whereas granola often has more carbohydrates and sugar, especially if it includes added sweeteners or grains. Both can be nutritious snacks, but trail mix is better suited for those seeking a lower-carb, higher-fat option.

Data Sources & Scientific References