Nutrition Facts for High protein mountain trail mix
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High Protein Mountain Trail Mix

Image of High Protein Mountain Trail Mix
Nutriscore Rating: 66/100

Fuel your outdoor adventures or busy days with this nutrient-packed High Protein Mountain Trail Mix! This power blend combines the crunch of raw almonds, walnuts, shelled pistachios, and roasted chickpea snacks with the wholesome goodness of pumpkin seeds, sunflower seeds, and hemp seeds, delivering a plant-based protein punch in every bite. Dried cranberries and chopped apricots add a natural sweetness, while dark chocolate chips provide a hint of indulgence. Perfect for meal prepping, this quick and easy trail mix comes together in just five minutes and is ideal for on-the-go nutrition, hiking trips, or post-workout snacking. Packed with healthy fats, protein, and antioxidants, this hearty trail mix is a flavorful and energizing snack that feeds your active lifestyle without compromising taste.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup raw almonds
  • 1 cup raw walnuts
  • 0.5 cup pumpkin seeds
  • 0.5 cup sunflower seeds
  • 1 cup chickpea snacks
  • 0.5 cup dried cranberries
  • 0.5 cup dried apricots, chopped
  • 0.5 cup dark chocolate chips
  • 0.5 cup shelled pistachios
  • 0.5 cup hemp seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine the raw almonds, raw walnuts, pumpkin seeds, sunflower seeds, and shelled pistachios.

2

Add the chickpea snacks to the nut and seed mixture.

3

Mix in the dried cranberries and chopped dried apricots.

4

Add the dark chocolate chips to the mixture.

5

Sprinkle the hemp seeds evenly over the top.

6

Stir the mixture thoroughly until all ingredients are evenly distributed.

7

Store the trail mix in an airtight container or divide into individual portions using small resealable bags or containers for easy grab-and-go snacks.

Cooking Tip: Take your time with each step for the best results!
5195
cal
173.6g
protein
421.7g
carbs
350.0g
fat

Nutrition Facts

1 serving (1045.0g)
Calories
5195
% Daily Value*
Total Fat 350.0 g 449%
Saturated Fat 52.1 g 260%
Polyunsaturated Fat 55.4 g
Cholesterol 0 mg 0%
Sodium 1745 mg 76%
Total Carbohydrate 421.7 g 153%
Dietary Fiber 100.4 g 359%
Total Sugars 167.9 g
Protein 173.6 g 347%
Vitamin D 0.0 mcg 0%
Calcium 951 mg 73%
Iron 47.5 mg 264%
Potassium 6674 mg 142%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.5%%
12.6%%
56.9%%
Fat: 3150 cal (56.9%%)
Protein: 694 cal (12.6%%)
Carbs: 1686 cal (30.5%%)