1 serving (15 grams) contains 40 calories, 0.0 grams of protein, 0.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 157.7 g | 57% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 126.2 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mostarda
Mostarda is a traditional Italian condiment composed of candied fruit preserved in a mustard-flavored syrup. Originating in the northern regions of Italy, particularly Lombardy and Emilia-Romagna, it is often paired with meat, cheese, or as an accompaniment to heavy, rich dishes. Mostarda derives its unique flavor from its combination of sweet fruits and the sharp heat of mustard essence. Nutritionally, mostarda is calorie-dense, largely due to its sugar content, delivering approximately 266 calories per 100 grams, with virtually no protein, fat, or fiber. It is rich in carbohydrates but lacks significant vitamins or minerals. Mostarda is a culinary delight that enhances dishes but should be consumed in moderation due to its high sugar content.
Health Benefits
- Provides quick energy due to its high carbohydrate content (66.6 g per 100 g).
- Enhances flavor variety in food, promoting reduced reliance on excessive salt or fat for taste improvement.
- Encourages fruit consumption in its candied form, though with reduced nutrient content compared to fresh fruit.
Dietary Considerations
Selection and Storage
Store mostarda in a cool, dry place away from direct sunlight; refrigerate after opening to maintain freshness and prevent spoilage.
Common Questions About Mostarda Nutrition
Is mostarda high in protein?
Mostarda contains 0 grams of protein per serving, so it is not a source of protein. It is primarily composed of carbohydrates and sugars, making it unsuitable as a protein-rich food.
Can I eat mostarda on a keto diet?
Mostarda is not compatible with a keto diet due to its high carbohydrate content. It contains approximately 66.67 grams of carbs per serving, with about 53.33 grams coming from sugar, making it unsuitable for low-carb or ketogenic plans.
Does mostarda have any health benefits or concerns?
Mostarda is rich in sugars and carbohydrates, making it primarily a quick source of energy. However, its high sugar content (53.33 grams per serving) might be a concern for individuals managing blood sugar or trying to reduce sugar intake.
What is a recommended serving size for mostarda?
A typical serving size of mostarda is about 1 tablespoon (roughly 15 grams). This serving size provides around 40 calories and maintains better control over its high sugar content in your diet.
How does mostarda compare to other condiments?
Compared to condiments like mustard or chutney, mostarda is significantly higher in sugar and carbohydrates. While mustard is typically low in calories and sugar, mostarda's distinct sweetness and candied fruit pieces make it more of a dessert-like condiment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
