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Morzerella sticks from sonic

Morzerella sticks from sonic

Fast Food

Item Rating: 48/100

1 serving (100 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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714.3
calories
35.7
protein
71.4
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 95.2 mg 31%
Sodium 1904.8 mg 82%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 35.7 g 71%
Vitamin D 238.1 mcg 1190%
Calcium 476.2 mg 36%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein

Source of Calories

38.1%
19.0%
42.9%
Fat: 321 cal (42.9%)
Protein: 142 cal (19.0%)
Carbs: 285 cal (38.1%)

About Morzerella sticks from sonic

Sonic's Mozzarella Sticks are a classic American snack featuring crispy breaded mozzarella cheese, fried to golden perfection. This indulgent treat combines gooey, stretchy cheese and a crunchy outer layer, embodying comfort food at its finest. Served with a marinara dipping sauce, they provide a tangy contrast to the richness of the cheese. While mozzarella offers calcium and protein, these sticks are considered a high-calorie item due to their deep-fried preparation and carbohydrate-rich coating. Typically enjoyed as a shareable appetizer or snack, they reflect the influence of Italian-American cuisine, where cheese and marinara are iconic staples. Moderation is recommended to balance their savory satisfaction with nutritional considerations.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.