1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Morog pulao
Morog Pulao is a traditional Bangladeshi dish, combining fragrant basmati rice with tender chicken infused with aromatic spices such as cardamom, cinnamon, and cloves. Originating from Mughlai cuisine, this dish exemplifies rich yet balanced flavors. Morog Pulao is typically cooked with yogurt, onions, and clarified butter (ghee), contributing depth and creaminess. A serving is a good source of macronutrients like protein and complex carbohydrates, with some vitamins such as B vitamins from chicken and rice. The added spices also provide trace amounts of antioxidants. However, its fat content can be moderate to high depending on preparation, especially due to the use of ghee or oil.
Health Benefits
- High-protein content from chicken supports muscle repair and immune function, delivering essential amino acids.
- Basmati rice offers slow-digesting complex carbohydrates for sustained energy and contains some B vitamins like thiamine (B1).
- Spices such as cloves and cardamom add antioxidants which may help reduce inflammation and protect cells.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving to ensure both the rice and chicken are evenly warmed.
Common Questions About Morog pulao Nutrition
What is the nutritional content of Morog Pulao?
Morog Pulao typically contains around 350-400 calories per serving (1 cup), depending on the recipe. It is a good source of protein, providing approximately 15-20 grams per serving due to the chicken, along with carbohydrates from the rice. Key vitamins and minerals include B-vitamins, iron, and zinc from the chicken and rice, as well as Vitamin A and antioxidants if vegetables or spices like turmeric are included.
Is Morog Pulao compatible with a keto or low-carb diet?
Morog Pulao is not keto-friendly or low-carb due to the high carbohydrate content of rice, which is its primary ingredient. One cup of cooked rice contains approximately 45 grams of carbohydrates, making it unsuitable for these diets. However, you could make a keto-friendly version by substituting rice with cauliflower rice.
What are the health benefits or concerns of eating Morog Pulao?
Morog Pulao provides a balanced meal with protein, carbohydrates, and essential vitamins and minerals. The spices like turmeric, garlic, and ginger may have anti-inflammatory and immune-boosting properties. However, it can be high in calories and sodium, especially if prepared with ghee, cream, or excessive salt, so portion control and ingredient balance are important.
What is the recommended serving size of Morog Pulao?
A typical serving size of Morog Pulao is 1 cup (about 200-250 grams), which provides an adequate portion of carbohydrates, protein, and fats for one meal. For a balanced diet, pair it with a side of vegetables or a fresh salad to increase fiber and micronutrient intake.
How does Morog Pulao compare to similar dishes like Biryani?
Morog Pulao is less spicy and more subtly flavored than Biryani, often cooked with fewer and milder spices. Unlike Biryani, which involves layering and slow cooking, Pulao is typically cooked in a one-pot method with the chicken and rice infused with mild aromatic spices. This makes it a lighter dish that might appeal to those looking for less intense flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
