1 serving (250 grams) contains 200 calories, 25.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
192.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.0 mg | 16% | |
| Sodium | 576.4 mg | 25% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 192.1 mcg | 960% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 384.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish pulusu
Fish Pulusu is a traditional South Indian dish, particularly popular in Andhra Pradesh, made with fish cooked in a tangy tamarind-based gravy along with aromatic spices. This dish embodies the flavors of Indian coastal cuisine, celebrated for combining bold spices like turmeric, red chili powder, and coriander with the sour notes of tamarind. Fish Pulusu is a nutrient-rich food, as it utilizes fresh fish, which provides high-quality protein, omega-3 fatty acids, and essential vitamins such as B12 and D, alongside the minerals like selenium and iodine. The spices and tamarind also contribute antioxidants and other beneficial plant compounds, making the dish flavorful and nutritious. It is typically served with rice, complementing the dish's hearty and tangy nature while contributing energy through complex carbohydrates.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
- High in vitamin B12, aiding energy production and maintaining nerve health.
- Contains selenium, a mineral that boosts antioxidant activity and immune system function.
Dietary Considerations
Selection and Storage
Store raw fish in the refrigerator and cook within 1-2 days for optimal freshness. Prepared Fish Pulusu can be stored in an airtight container in the refrigerator for up to 3 days.
Common Questions About Fish pulusu Nutrition
Is Fish Pulusu high in protein?
Fish Pulusu is typically high in protein due to the fish content, with an average serving providing around 20-25 grams of protein, depending on the type of fish used. Protein is essential for muscle repair and overall health, making this dish a great option for those looking to increase their protein intake.
Can I eat Fish Pulusu on a keto diet?
Yes, Fish Pulusu can be compatible with a keto diet if prepared with low-carb ingredients such as tamarind, spices, and minimal onions or tomatoes. The fish provides healthy fats and protein while keeping carbs low if starches like rice are avoided as sides.
What are the health benefits of Fish Pulusu?
Fish Pulusu offers numerous health benefits as fish is a rich source of omega-3 fatty acids, which support heart and brain health. The tamarind used in the dish adds antioxidants and aids digestion, while the spices like turmeric and garlic provide anti-inflammatory properties. However, moderation is advised for sodium-sensitive individuals if extra salt has been added.
How much Fish Pulusu should I eat per serving?
A recommended serving size is around 150-200 grams of Fish Pulusu, which provides a balanced amount of protein, vitamins, and minerals without excessive calories. Pair it with a small portion of low-carb vegetables or whole grains for a complete meal.
How does Fish Pulusu compare to other fish curries?
Fish Pulusu is tangier and typically less creamy than coconut-based curries like Goan fish curry due to its use of tamarind as the base. It is also lower in fat compared to curries with heavy cream or coconut milk, making it a lighter and potentially healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
