1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutton pulao
Mutton Pulao is a traditional South Asian rice dish, especially popular in Indian and Pakistani cuisines. It is made by cooking aromatic basmati rice with succulent pieces of mutton, whole spices, and sautéed onions, often finished with yogurt and garnished with fresh herbs. This dish is rich in protein from the mutton, which is a good source of essential amino acids, iron, and vitamin B12, crucial for red blood cell production and energy metabolism. It also contains carbohydrates from the rice, providing a steady source of energy, and small quantities of dietary fats depending on the type of cooking oil used. Spices like cloves, cinnamon, and bay leaves add not only flavor but also antioxidant benefits. Depending on the recipe and portion size, Mutton Pulao can be energy-dense, making it a hearty and satisfying meal.
Health Benefits
- Rich in high-quality protein from mutton that supports muscle repair and maintenance.
- Good source of iron (approximately 2.7 mg per 100g of mutton), which aids in preventing anemia.
- Contains vitamin B12 from mutton, essential for brain health and nervous system function.
- Basmati rice offers complex carbohydrates that provide long-lasting energy.
- Spices such as cumin and cloves contain antioxidants that may support immune health.
Dietary Considerations
Selection and Storage
Store Mutton Pulao in an airtight container in the refrigerator for up to 2-3 days. Reheat thoroughly before consumption to ensure safety.
Common Questions About Mutton pulao Nutrition
Is Mutton Pulao high in protein?
Yes, Mutton Pulao is high in protein due to the mutton content. A 1-cup serving typically contains around 18-25 grams of protein, depending on the portion of mutton used. It is an excellent dish for those looking to increase their protein intake.
Can I eat Mutton Pulao on a keto diet?
Mutton Pulao is not ideal for a keto diet due to the presence of rice, which is high in carbohydrates. A single serving can contain around 40-50 grams of carbs, making it unsuitable for those following a strict low-carb or ketogenic diet.
What are the health benefits and concerns of eating Mutton Pulao?
Mutton Pulao provides essential nutrients like protein, iron, and B vitamins from mutton, which support muscle health and energy levels. However, it is also high in saturated fats and cholesterol, which could be a concern for heart health if consumed in excess. Moderation is key.
What is the recommended serving size for Mutton Pulao?
A recommended serving size of Mutton Pulao is typically 1 cup (approximately 200-250 grams). This portion provides a balanced amount of nutrients without exceeding daily calorie limits, averaging around 350-450 calories per serving depending on the recipe.
How does Mutton Pulao compare to Chicken Pulao in nutrition?
Mutton Pulao is generally higher in calories, protein, and fat compared to Chicken Pulao due to the nature of mutton being richer in fats. Chicken Pulao, on the other hand, is a leaner option, often lower in saturated fats and calories but still provides a good amount of protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
