1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veg pulao
Veg Pulao is a fragrant and flavorful rice dish originating from Indian cuisine. It is typically made by cooking basmati rice with an assortment of fresh vegetables like carrots, peas, beans, and cauliflower, seasoned with aromatic spices such as cinnamon, cardamom, cloves, and bay leaves. Often garnished with fresh cilantro and paired with yogurt-based raita, it offers a balanced blend of carbohydrates, fiber, and micronutrients. The variety of vegetables boosts the dish’s vitamin and mineral content, supporting digestion and immunity. Traditionally prepared with minimal oil, Veg Pulao can be a nutrient-rich meal when cooked with wholesome ingredients. However, high use of refined oils or excessive salt may reduce its health benefits. With its mild spices and adaptable recipe, Veg Pulao is a nourishing choice for anyone seeking a light yet satisfying dish, loved across diverse cultures for generations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
