1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 470.6 mcg | 2353% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 823.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moroccan salmon in red sauce
Moroccan Salmon in Red Sauce is a flavorful dish inspired by North African cuisine, blending aromatic spices with fresh ingredients. The salmon is simmered in a rich tomato-based sauce infused with paprika, cumin, garlic, and cilantro, offering a balance of tangy, smoky, and savory notes. Often accented with bell peppers or olives, this dish pairs beautifully with couscous or crusty bread. Salmon is a highly nutritious protein source, rich in heart-healthy omega-3 fatty acids, while the tomato-based sauce provides vitamins like C and A alongside antioxidants. The spices not only deepen the flavor but also carry anti-inflammatory properties. While overall nutrient-dense, individuals watching their sodium intake should be mindful of added salt or olives in the recipe. Moroccan Salmon in Red Sauce is a vibrant, health-conscious choice packed with essential nutrients and bold, warming flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
