1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken in red sauce
Chicken in red sauce is a flavorful dish originating from various global cuisines, such as Spanish, Italian, and Mexican, where tomatoes often take center stage in the sauce. The dish typically combines chicken, a lean protein, with a tomato-based sauce enriched with herbs and spices. Nutritionally, chicken is a high-quality protein source, containing all essential amino acids, while red sauce provides vitamins A, C, and K, thanks to the tomatoes. Depending on preparation, the dish is low in carbohydrates and rich in antioxidants like lycopene, a compound found in cooked tomatoes known for its potential to combat oxidative stress, making this a wholesome, nutrient-dense meal choice when prepared with minimal added fats or sugars.
Health Benefits
- Lean chicken provides high-quality protein, promoting muscle repair and maintenance.
- Tomatoes are rich in lycopene, an antioxidant linked to reduced risk of chronic diseases.
- Vitamin C in the red sauce supports immune function and skin health.
- Low in carbohydrates, this dish can fit into low-carb diets for weight management.
- Iron and B vitamins in chicken contribute to energy production and red blood cell formation.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat thoroughly before serving.
Common Questions About Chicken in red sauce Nutrition
What is the nutritional content of chicken in red sauce?
Chicken in red sauce typically contains about 250-350 calories per serving, depending on the recipe. It is high in protein with around 25-30 grams per serving, and the sauce can provide vitamins such as vitamin C and lycopene from tomatoes. Fat and carbohydrate content vary based on the ingredients used.
Is chicken in red sauce suitable for a keto diet?
Yes, chicken in red sauce can be keto-friendly if the sauce is made without added sugars or high-carb ingredients. Using fresh tomatoes, olive oil, and herbs ensures the carbohydrate content remains low, typically under 5 grams per serving.
What are the health benefits or concerns of eating chicken in red sauce?
Chicken provides high-quality protein which supports muscle maintenance and overall health. The red sauce, made from tomatoes, is rich in antioxidants like lycopene, which may help reduce oxidative stress. However, if the sauce contains excess sodium or sugar, it could be a concern for individuals with hypertension or those trying to limit added sugars.
What is the recommended serving size for chicken in red sauce?
A typical serving size for chicken in red sauce is 4-6 ounces of chicken with about 1/2 cup of sauce. Pairing it with leafy greens or steamed vegetables makes for a well-balanced meal without excessive calories.
How does chicken in red sauce compare to chicken in white sauce?
Chicken in red sauce is generally lower in fat and calories compared to chicken in white sauce, which is often cream-based and higher in saturated fats. Red sauce offers added nutrients like lycopene and vitamin C, while white sauce may provide a richer taste but less in terms of micronutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
