1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 9.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moroccan vegetables
Moroccan Vegetables are a vibrant medley inspired by the rich flavors of North African cuisine. This dish typically combines hearty root vegetables like carrots, sweet potatoes, and parsnips with zucchini, bell peppers, and tomatoes, all simmered in aromatic spices such as cumin, coriander, turmeric, cinnamon, and paprika. Often paired with chickpeas or lentils, it delivers a nutritious balance of plant-based protein, fiber, vitamins, and antioxidants. Olive oil is commonly used to enhance its flavors and provide heart-healthy fats. Low in saturated fat and high in essential nutrients, it supports digestion, boosts immunity, and promotes cardiovascular health. However, depending on preparation, sodium content can increase due to seasoning or stock, so it’s best enjoyed in moderation. A delicious and wholesome dish, Moroccan Vegetables bring a taste of tradition while offering numerous health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
