One cup of Moro rice is around 250 grams and contains approximately 325 calories, 6.8 grams of protein, 0.8 grams of fat, and 70 grams of carbohydrates.
Moro Rice is a flavorful dish that beautifully blends rice and beans, originating from the vibrant cuisines of West Africa and the Caribbean. This delightful combination is cooked with aromatic spices, giving it a rich, savory taste that tantalizes the palate. Packed with plant-based protein and fiber, Moro Rice is a nutritious choice that promotes digestive health while providing a hearty meal. Whether enjoyed as a side dish or a main course, this colorful staple not only satisfies your hunger but also nourishes your body with its wholesome ingredients. Dive into the richness of Moro Rice and experience a taste of culture in every bite!
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Nutrition Information
Calories |
325 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 70 g | 25% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0.2 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 3 mg | 16% | |
| Potassium | 87.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
