1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 5 mg | 27% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moringa paratha
Moringa Paratha is a nutritious, whole-wheat flatbread infused with moringa leaves, a superfood known for its exceptional health benefits. Rooted in Indian cuisine, this paratha is a popular choice for health-conscious individuals seeking a balance between taste and wellness. Moringa leaves are rich in vitamins A, C, and E, essential minerals like calcium and iron, and powerful antioxidants, making the paratha a great addition to a balanced diet. Made with whole-wheat flour, it provides dietary fiber for improved digestion and sustained energy. Typically prepared with minimal oil or ghee, Moringa Paratha can be enjoyed as a wholesome breakfast, lunch, or dinner. However, the overall healthfulness depends on the preparation method and serving accompaniments, as excess butter or oil may add unnecessary calories. This flavorful and nutrient-packed dish is a simple way to incorporate the benefits of moringa into everyday meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
