1 serving (240 grams) contains 4 calories, 0.2 grams of protein, 0.1 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
4.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 0.8 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.0 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 21 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fenugreek tea
Fenugreek tea is an herbal infusion made from the seeds of the fenugreek plant (Trigonella foenum-graecum), which is native to regions of the Mediterranean, southern Europe, and western Asia. In traditional Ayurvedic and Middle Eastern cuisines, fenugreek seeds have been used for centuries for their health-boosting properties. Fenugreek tea is rich in bioactive compounds such as saponins, flavonoids, and soluble fiber. It also contains trace minerals, including iron, magnesium, and manganese, as well as vitamins like B6. While fenugreek tea is calorie-free itself, the seeds deliver essential nutrients that support metabolic processes when steeped in hot water.
Health Benefits
- Supports digestion due to its high soluble fiber content, which helps manage digestive health and prevent constipation.
- Helps regulate blood sugar as it contains compounds that may enhance insulin sensitivity and slow carbohydrate digestion.
- Promotes lactation in breastfeeding mothers due to phytoestrogen compounds that can stimulate milk production.
- Provides anti-inflammatory effects thanks to antioxidants like saponins and flavonoids.
- Supports heart health by helping maintain healthy cholesterol levels due to its fiber content.
Dietary Considerations
Selection and Storage
Store fenugreek seeds in an airtight container in a cool, dry place to maintain freshness. For tea preparation, steep 1-2 teaspoons of crushed seeds in hot water for 5-10 minutes.
Common Questions About Fenugreek tea Nutrition
What is the nutritional content of fenugreek tea?
Fenugreek tea is low in calories, typically containing about 5-10 calories per cup when brewed without any sweeteners. It has negligible protein, fat, and carbohydrates, but it does provide small amounts of iron, magnesium, and vitamin C, along with antioxidants such as flavonoids.
Can I drink fenugreek tea on a keto or low-carb diet?
Yes, fenugreek tea is keto-friendly and suitable for low-carb diets because it is naturally very low in carbohydrates, with virtually zero grams of net carbs per serving. Ensure no high-calorie or sugary additives are included in the tea.
What are the health benefits or concerns of drinking fenugreek tea?
Fenugreek tea may help improve digestion, regulate blood sugar levels, and reduce inflammation due to its anti-inflammatory properties. However, it can cause side effects like mild gastrointestinal discomfort in some people, and those with hormone-sensitive conditions or on anticoagulant medications should consult a doctor before regular consumption.
How much fenugreek tea should I drink daily?
It's generally safe to consume 1-2 cups of fenugreek tea per day. Excessive intake may lead to side effects such as stomach upset or dizziness. Start with small amounts and monitor your response, and consult a healthcare provider if you are pregnant or breastfeeding.
How does fenugreek tea compare to green tea in terms of health benefits?
Fenugreek tea and green tea both offer antioxidant benefits but differ in composition. Fenugreek tea is known for aiding digestion and blood sugar control, whereas green tea is rich in catechins and may aid weight loss and heart health. Green tea has caffeine, while fenugreek tea is caffeine-free, making it a better choice for those avoiding stimulants.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
