1 serving (350 grams) contains 400 calories, 30.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
270.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.1 mg | 18% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 10.1 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 33.8 mcg | 168% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moqueca
Moqueca is a traditional Brazilian seafood stew originating from coastal regions of Brazil, particularly Bahia and Espírito Santo. It blends ingredients like fish, shrimp, tomatoes, onions, garlic, coconut milk, cilantro, and olive oil, creating a flavorful, aromatic dish. Typically served with rice and pirão (a cassava gravy), Moqueca is known for its nutrient-rich profile. It provides moderate protein from seafood, healthy fats from coconut milk and olive oil, and essential nutrients such as vitamin D, calcium, and vitamin C. While relatively moderate in calories, it is rich in antioxidants from vegetables and herbs, making it a wholesome addition to a varied diet. Its fiber content, though low, is complemented when paired with fiber-rich sides like whole-grain rice or cassava products.
Health Benefits
- Supports bone health due to seafood's calcium content (28.57 mg per serving).
- Boosts immune function with vitamin C from tomatoes and cilantro (5.71 mg per serving).
- Enhances heart health through unsaturated fats from coconut milk and olive oil.
- Promotes muscle repair and maintenance with seafood-derived protein (8.57 g per serving).
- Contributes to better mood and energy regulation thanks to vitamin D from fish (14.29 µg per serving).
Dietary Considerations
Selection and Storage
Refrigerate Moqueca in an airtight container for up to 3 days. Reheat gently on the stove to preserve flavors and textures.
Common Questions About Moqueca Nutrition
Is Moqueca high in protein?
Moqueca contains approximately 8.57 grams of protein per serving, making it a moderate source of protein. The protein content typically depends on the type and amount of seafood used, such as fish or shrimp, which are staples in this Brazilian dish.
Can I eat Moqueca on a keto diet?
Yes, Moqueca can be suitable for a keto diet as it is relatively low in carbohydrates with about 4.29 grams of carbs per serving. However, you should ensure that any additional ingredients, such as rice or certain vegetables, align with keto-friendly guidelines.
What are the health benefits of eating Moqueca?
Moqueca provides a good balance of macronutrients with healthy fats (7.14 grams per serving) and proteins, while also being relatively low in calories (114.29 per serving). Additionally, it offers essential minerals from seafood and antioxidants if made with vegetables and coconut milk.
What is the recommended serving size for Moqueca?
A standard serving size for Moqueca is about one cup, which contains approximately 114 calories. For balanced meals, it can be paired with side dishes like steamed vegetables or served over a small portion of rice.
How does Moqueca compare to other seafood stews?
Moqueca differs from other seafood stews in its use of coconut milk and palm oil, which contribute to its creamy texture and unique flavor. Compared to lighter seafood soups, it is slightly higher in fat but offers a richer, more luxurious taste profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
