Keto Moqueca
Indulge in the vibrant flavors of the Brazilian coast with this **Keto Moqueca**, a low-carb twist on the traditional seafood stew. Bursting with seasoned fish fillets and shrimp simmered in a luxurious coconut milk broth, this dish is infused with garlic, onions, and a medley of colorful bell peppers. Fresh tomatoes and a hint of lime juice enhance the natural flavors, while cayenne and coriander add a warming kick. Finished with a sprinkle of fresh cilantro, this hearty and satisfying recipe is perfect for keto diets and gluten-free lifestyles. Ready in under an hour, it's a quick and wholesome option for a weeknight dinner or an impressive meal to share with guests! Explore the comforting taste of Brazil with this rich, dairy-free, and flavor-packed dish.
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Recipe Information
Ingredients
- 2 tbsp Olive oil
- 1 medium, chopped Onion
- 4 minced Garlic cloves
- 1 large, sliced Red bell pepper
- 1 large, sliced Yellow bell pepper
- 3 medium, chopped Tomatoes
- 1 tsp Salt
- 0.5 tsp Black pepper
- 0.5 tsp Cayenne pepper
- 1 tsp Coriander
- 1 can (13.5 oz) Coconut milk
- 1.5 lb Fish fillets (e.g., cod, halibut)
- 0.5 lb Shrimp, peeled and deveined
- 2 tbsp Lime juice
- 0.25 cup, chopped Fresh cilantro
Instructions
Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 4-5 minutes.
Add minced garlic and continue to cook for another minute until fragrant.
Add the sliced red and yellow bell peppers and cook until they begin to soften, about 5 minutes.
Stir in the chopped tomatoes, salt, black pepper, cayenne pepper, and coriander. Cook for another 5 minutes, allowing the flavors to meld.
Pour in the coconut milk and stir well to combine. Bring the mixture to a gentle simmer.
Gently place the fish fillets and shrimp into the pot. Ensure they are submerged in the coconut broth.
Cover the pot and let it simmer over low heat for about 15 minutes or until the fish and shrimp are cooked through.
Stir in lime juice and season to taste with additional salt or pepper if needed.
Garnish with chopped fresh cilantro before serving.
Serve hot and enjoy your keto-friendly moqueca!
Nutrition Facts
Calories |
382 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 13% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 196 mg | 65% | |
| Sodium | 738 mg | 32% | |
| Total Carbohydrate | 26.1 g | 9% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 15.4 g | ||
| Protein | 50.4 g | 101% | |
| Vitamin D | 8.5 mcg | 43% | |
| Calcium | 119 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1259 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
