1 serving (85 grams) contains 200 calories, 10.0 grams of protein, 18.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brazilian sausage
Brazilian sausage, or linguiça, is a traditional meat product originating from Brazil, commonly seasoned with garlic, paprika, and other regional spices. It is a staple in Brazilian cuisine and is often served in dishes like feijoada (bean stew) or grilled in churrasco barbecues. Nutritionally, Brazilian sausage is high in protein, but also contains significant amounts of fat and sodium due to processing. It provides key vitamins and minerals, including B-complex vitamins (B12 and niacin) and iron, essential for energy production and oxygen transport in the body. However, it should be consumed in moderation as part of a balanced diet due to its processed nature and sodium content.
Health Benefits
- Rich in high-quality protein, which supports muscle growth and tissue repair.
- Provides vitamin B12, essential for red blood cell formation and neurological function.
- Contains iron, which is crucial for oxygen transport in the bloodstream and preventing anemia.
Dietary Considerations
Selection and Storage
Store Brazilian sausage in the refrigerator at 0-4°C (32-40°F) and consume within 3-5 days of opening. For longer storage, freeze at -18°C (0°F) for up to three months.
Common Questions About Brazilian sausage Nutrition
Is Brazilian sausage high in protein?
Yes, Brazilian sausage is relatively high in protein, offering around 10-12 grams of protein per serving (approximately 2 ounces or 56 grams). It is a good source of protein for muscle repair and growth, but keep in mind it also contains significant fat and sodium levels.
Can I eat Brazilian sausage on a keto diet?
Yes, Brazilian sausage can be suitable for a keto diet as it is low in carbohydrates, with less than 1 gram of carbs per serving. Its high fat content makes it a good choice for maintaining ketosis, but be mindful of the portion size due to its calorie density.
Are there any health concerns with eating Brazilian sausage?
Brazilian sausage is high in sodium, with around 400-500 mg per serving, so excessive consumption may contribute to high blood pressure. It also contains saturated fats, which should be moderated in a balanced diet. Opt for varieties without added preservatives or nitrates to reduce potential health risks.
What is the recommended portion size for Brazilian sausage?
A typical recommended portion size for Brazilian sausage is about 2 ounces or 56 grams, which provides approximately 150 calories. Pairing it with fiber-rich vegetables or a healthy side dish can help balance the meal and reduce overconsumption.
How does Brazilian sausage compare to Italian sausage nutritionally?
Brazilian sausage tends to be similar to Italian sausage in protein content (around 10-12 grams per serving), but may vary in spice blends and sodium levels. Italian sausage often contains slightly more herbs and spices, while Brazilian sausage might be milder or fattier depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
