Moonpie

Dessert

Item Rating: 44/100

1 serving (57 grams) contains 220 calories, 2.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		916.7
% Daily Value*
Total Fat		25 g	32%
	Saturated Fat	12.5 g	62%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		625 mg	27%
Total Carbohydrates		166.7 g	60%
	Dietary Fiber	4.2 g	15%
	Sugars	83.3 g
protein		8.3 g	16%
Vitamin D		0 mcg	0%
Calcium		41.7 mg	3%
Iron		2.1 mg	11%
Potassium		208.3 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 225 cal (24.3%)

Protein: 33 cal (3.6%)

Carbs: 666 cal (72.1%)

About Moonpie

The Moonpie is a traditional American snack originating from the Southern United States and is associated with Southern cuisine and nostalgic comfort food. It consists of two round graham cracker cookies filled with marshmallow and coated in a flavored shell like chocolate or vanilla. While rich in carbohydrates, fats, and calories, it provides minimal protein and dietary fiber due to its processed ingredients. It is best enjoyed as an occasional treat rather than a nutrient-rich food option.

Health Benefits

• Provides quick energy due to high carbohydrate content (70.2g).
• Contains iron (0.88mg), which supports oxygen transport in the bloodstream.
• Offers minor calcium (17.54mg), aiding in bone health but in very limited amounts.

Dietary Considerations

Allergens: Contains gluten, soy, dairy

Not suitable for: Gluten-free diet, vegan diet, dairy-free diet, low-sugar diet

Selection and Storage

Store Moonpies in a cool, dry place in their original packaging to prevent melting or spoilage.

Common Questions About Moonpie Nutrition

Is a Moonpie high in protein?

A Moonpie contains 3.51 grams of protein per serving, which is relatively low compared to other sources like nuts or meat. It is not considered a significant source of protein in a balanced diet.

Can I eat a Moonpie on a keto diet?

A Moonpie is not suitable for a keto diet due to its high carbohydrate content, which totals 70.18 grams per serving. This far exceeds daily carb limits for ketogenic diets, which usually range from 20 to 50 grams.

Are there any health concerns associated with eating Moonpies?

Moonpies are high in sugar (35.09 grams) and calories (385.96 calories), which could contribute to weight gain and increased risk of conditions like diabetes if consumed in excess. Additionally, their fiber content is quite low at 1.75 grams per serving, which may not support digestive health.

How many Moonpies should I eat in one serving?

One Moonpie is considered a single serving and provides 385.96 calories. Since it is calorie-dense and high in sugar, it is best enjoyed as an occasional treat rather than a regular snack.

How does a Moonpie compare to other similar desserts like Hostess snack cakes?

Compared to Hostess snack cakes, Moonpies tend to have similar or slightly higher sugar content and calories per serving. However, Hostess cakes may contain more fat depending on the variety. Both options are indulgent treats and should be eaten moderately.

Data Sources & Scientific References