1 serving (12 grams) contains 46 calories, 0.6 grams of protein, 1.0 grams of fat, and 8.6 grams of carbohydrates.
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Nutrition Information
Calories |
920.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200.0 mg | 8% | |
| Total Carbohydrates | 172.0 g | 62% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 128.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jaffa cakes
Jaffa Cakes are a popular confection originating from the United Kingdom, first introduced in 1927 by McVitie & Price. They are a hybrid between a biscuit and a sponge cake, characterized by a soft sponge base, a tangy orange-flavored jelly layer, and a coating of dark chocolate. Nutritionally, Jaffa Cakes are relatively low in fat and calories compared to many other snacks, with approximately 45 calories per cake (10.5g). They contain carbohydrates for quick energy, a small amount of fat, and traces of protein. However, they are also high in sugar and provide minimal vitamins or minerals.
Health Benefits
- Provides quick energy due to the carbohydrate content (8.6g per cake).
- Contains small amounts of iron, primarily from the chocolate coating, which supports oxygen transport in the blood.
- The dark chocolate layer provides tiny amounts of antioxidants, which can help neutralize free radicals.
Dietary Considerations
Selection and Storage
Store Jaffa Cakes in a cool, dry place in an airtight container to maintain freshness. Avoid direct sunlight or excessive heat to prevent the chocolate coating from melting.
Common Questions About Jaffa cakes Nutrition
Are Jaffa Cakes high in protein?
Jaffa Cakes are low in protein, offering only about 0.6 grams of protein per cake. They are primarily composed of carbohydrates and sugars, making them more of a sweet treat rather than a protein-rich snack.
Can I eat Jaffa Cakes on a keto diet?
Jaffa Cakes are not suitable for a keto diet due to their high carbohydrate content. Each cake contains approximately 8.5 grams of carbs and very little fat, which does not align with the macronutrient requirements of a ketogenic diet.
Are Jaffa Cakes healthy to eat frequently?
While Jaffa Cakes are low in fat (about 0.9 grams per cake), they are high in sugars and simple carbohydrates, which can lead to spikes in blood sugar if consumed in excess. Additionally, they contain minimal vitamins and minerals, so they should be treated as an occasional treat rather than a staple food.
What is the recommended portion size for Jaffa Cakes?
A typical serving size is 2 to 3 Jaffa Cakes, which would total roughly 170-255 calories. It's best to consume them mindfully and within the context of a balanced diet to avoid excessive sugar or calorie intake.
How do Jaffa Cakes compare to biscuits or cookies?
Jaffa Cakes tend to be lighter than biscuits or cookies, as they contain less fat (0.9 grams per cake compared to an average of 3-5 grams for biscuits). However, they share a similar sugar content, making them equally indulgent but slightly lower in calories per gram. Their sponge-like texture offers a unique alternative to crumbly or dense baked goods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
