1 serving (150 grams) contains 300 calories, 9.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 9.5 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moodi matar
Moodi Matar is a flavorful North Indian snack made with puffed rice (moodi), tender green peas (matar), and a mix of aromatic spices and tangy chutneys. Often enjoyed as street food, it’s a quick and satisfying dish featuring a variety of fresh ingredients, such as chopped onions, tomatoes, and coriander, all tossed together for vibrant flavor. Typically served as a light, crunchy snack, Moodi Matar is naturally low in calories and provides fiber from the vegetables and puffed rice. Green peas add a boost of plant-based protein and essential vitamins like vitamin K and folate. However, the addition of fried sev, oil, or excessive chutneys can increase its calorie content and sodium levels. A homemade version with balanced seasoning makes it a healthier choice for those seeking a nutritious yet flavorful snack rooted in Indian cuisine tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
