Meat soup

Lunch

Item Rating: 68/100

1 serving (250 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (240.2g)

Calories		144.1
% Daily Value*
Total Fat		7.7 g	9%
	Saturated Fat	2.9 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		28.8 mg	9%
Sodium		768.5 mg	33%
Total Carbohydrates		9.6 g	3%
	Dietary Fiber	1.0 g	3%
	Sugars	1.9 g
protein		11.5 g	23%
Vitamin D		0 mcg	0%
Calcium		28.8 mg	2%
Iron		1.4 mg	7%
Potassium		288.2 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 69 cal (45.1%)

Protein: 46 cal (29.9%)

Carbs: 38 cal (25.0%)

About Meat soup

Meat soup is a hearty dish made with a variety of meats, vegetables, and broth, providing a rich flavor and high nutrient density. Originating in many global cuisines including American, European, and Asian traditions, it commonly features beef, chicken, or lamb complemented by ingredients like potatoes, carrots, and herbs. Nutritionally, meat soup is high in protein, essential amino acids, and vitamins such as B12 and B6, while also offering a source of minerals such as zinc and iron. Depending on preparation, it may also include fiber from added vegetables, making it a balanced meal for energy and overall health.

Health Benefits

• Rich in protein, which supports muscle repair and growth.
• High in vitamin B12, aiding in red blood cell formation and nerve function.
• Contains iron, which is essential for carrying oxygen in the blood and preventing anemia.

Dietary Considerations

Allergens: Contains meat, celery (if used), wheat (if thickened with flour)

Suitable for: High-protein diets, low-carb diets (if without starchy vegetables)

Not suitable for: Vegetarian diets, vegan diets, low-fat diets (depending on meat selection)

Selection and Storage

Store in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before eating. Can also be frozen for extended shelf life.

Common Questions About Meat soup Nutrition

Is meat soup high in protein?

Meat soup is generally high in protein, depending on the type and cut of meat used. For instance, a typical serving of beef soup (1 cup or about 250 grams) can contain around 10-15 grams of protein, making it a good source of this macronutrient for muscle repair and growth.

Can I eat meat soup on a keto diet?

Yes, meat soup can fit into a keto diet if it is prepared without starchy vegetables like potatoes or thickeners such as flour. Opt for recipes heavy on fatty cuts of meat, non-starchy vegetables like spinach or celery, and keto-friendly seasonings to keep it low-carb.

What are the health benefits or concerns of eating meat soup?

Meat soup provides protein, iron, zinc, and B vitamins, which support muscle repair, immunity, and energy production. However, some recipes can be high in sodium and saturated fat, which could be a concern for heart health. Choosing leaner cuts of meat and low-sodium broths can make it a healthier option.

What is the recommended portion size for meat soup?

A recommended portion size for meat soup is typically 1 to 1.5 cups (250-375 ml) per serving. This provides a balanced amount of nutrients without excessive calories, especially when paired with a side of vegetables or a whole-grain option like bread.

How does meat soup compare to vegetable soup nutritionally?

Meat soup is usually higher in protein and fat, while vegetable soup is typically lower in calories and richer in fiber, vitamins, and antioxidants. If you're looking to boost protein intake, meat soup is the better choice, whereas vegetable soup is optimal for those seeking a low-calorie meal rich in plant nutrients.

Data Sources & Scientific References