Monk fruit sugar

Processed Food

Item Rating: 72/100

1 serving (4 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		0
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		250 g	90%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 1000 cal (100.0%)

About Monk fruit sugar

Monk fruit sugar, derived from the monk fruit (Siraitia grosvenorii), is a natural sweetener originating from Southeast Asia, where it has been used in traditional Chinese medicine for centuries. Known for its intense sweetness without calories, monk fruit sugar contains compounds called mogrosides, which are responsible for its sweet taste. It is a popular alternative to regular sugar, as it provides no carbohydrates or glycemic load, making it suitable for various diets. Monk fruit sugar is often used in desserts, beverages, and cooking, offering a natural, calorie-free way to sweeten foods without spiking blood sugar levels.

Health Benefits

• Monk fruit sugar contains mogrosides, which provide sweetness without raising blood sugar levels, making it suitable for managing diabetes.
• It has antioxidant properties due to the mogrosides, which can help combat oxidative stress in the body.
• Monk fruit sugar is calorie-free, which can be beneficial for weight management by reducing overall calorie intake.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, paleo, keto, low-carb, diabetic-friendly

Selection and Storage

Store monk fruit sugar in a sealed container in a cool, dry place to maintain its quality and sweetness.

Common Questions About Monk fruit sugar Nutrition

Does monk fruit sugar have calories or other nutrients?

Monk fruit sugar is virtually calorie-free and contains no protein, fats, or carbohydrates. It also lacks vitamins and minerals, making it a sweetener that doesn’t contribute to daily caloric intake or essential nutrient consumption.

Can I use monk fruit sugar on a keto or low-carb diet?

Yes, monk fruit sugar is an excellent choice for keto or low-carb diets as it does not contain carbs or raise blood sugar levels. Its sweetness comes from natural compounds called mogrosides, not glucose or fructose.

Is monk fruit sugar healthy, and are there any concerns?

Monk fruit sugar is considered a healthy sweetener alternative as it has no impact on blood sugar levels and does not contain artificial additives in pure forms. However, some store-bought versions may be blended with other sweeteners like dextrose, so it’s important to read labels.

How much monk fruit sugar should I use in recipes?

Monk fruit sugar is significantly sweeter than regular sugar, often about 150-200 times sweeter. Use smaller amounts, typically 1/3 to 1/2 teaspoon of monk fruit sugar to replace 1 teaspoon of regular sugar, depending on the formulation.

How does monk fruit sugar compare to stevia?

Monk fruit sugar and stevia are both natural, calorie-free sweeteners. Monk fruit sugar often has a milder, fruit-like taste, whereas stevia can have a slightly bitter or licorice aftertaste. Both are suitable for similar uses, so the choice depends on personal preference.

Data Sources & Scientific References