1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
192.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 384.6 mg | 16% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.9 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Monggo with gata
Monggo with Gata, a traditional Filipino dish, combines mung beans (monggo) with coconut milk (gata) to create a hearty and nutrient-dense stew. This dish is typically flavored with aromatics like garlic, onion, and ginger, and often includes vegetables such as bitter melon or spinach. Protein sources, such as shrimp or pork, may also be added. Mung beans are high in plant-based protein and dietary fiber, making this dish a wholesome, energy-boosting meal. Coconut milk adds a dose of healthy fats, specifically medium-chain triglycerides (MCTs), while enhancing the dish's creamy texture and distinct flavor. This comfort food is both nutritious and satisfying, making it a staple in Filipino households.
Health Benefits
- Rich in plant-based protein (14g protein per 1 cup of cooked mung beans) to support muscle repair and growth.
- High in dietary fiber from mung beans (15g fiber per cup) to promote healthy digestion and support gut health.
- Coconut milk is a source of medium-chain triglycerides (MCTs), which may support energy metabolism and brain health.
- Mung beans provide B vitamins, such as folate, which is crucial for DNA synthesis and red blood cell production.
- Spinach or other green vegetables in the dish are rich in vitamin K, promoting bone health and blood clotting.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding water or stock to maintain a creamy consistency.
Common Questions About Monggo with gata Nutrition
Is Monggo With Gata high in protein?
Yes, Monggo With Gata (mung beans with coconut milk) is moderately high in protein. Mung beans provide around 14 grams of protein per cooked cup (202g), making it a good plant-based protein source. The protein content may vary slightly based on the quantity of beans and additional ingredients used.
Can I eat Monggo With Gata on a keto diet?
Monggo With Gata may not be ideal for a keto diet due to the carbohydrate content. Mung beans contain about 40 grams of carbs per cooked cup, which is quite high for keto. If following a strict keto plan, it is best to avoid or only consume in very small quantities.
What are the health benefits of Monggo With Gata?
Monggo With Gata combines the nutritional benefits of mung beans and coconut milk. Mung beans are rich in fiber, protein, potassium, magnesium, and B vitamins, which can support heart health and digestion. Coconut milk provides healthy fats, particularly medium-chain triglycerides (MCTs), which may help with energy and brain function. However, it is relatively calorie-dense, so portion control is important for balanced nutrition.
What is a recommended portion size for Monggo With Gata?
A recommended portion size for Monggo With Gata is around 1 cup (approximately 200-250 grams) per serving. This portion provides a balance of protein, fiber, and healthy fats while keeping calorie intake in check. Adjust serving sizes based on your dietary needs and goals.
How does Monggo With Gata compare to mung beans prepared without coconut milk?
Monggo With Gata is richer in calories and fats compared to plain mung beans due to the addition of coconut milk, which contains about 445 calories and 48 grams of fat per cup. Regular mung bean dishes without coconut milk are lower in fat and calories but may lack the creamy texture and richness that coconut milk provides. Choose based on your taste preference and dietary requirements.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
