1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ginisang talong
Ginisang Talong is a popular Filipino dish featuring eggplant sautéed with garlic, onions, and tomatoes. Often paired with ground meat, shrimp, or scrambled eggs, it’s a versatile and flavorful meal that complements steamed rice perfectly. Rooted in Filipino home-style cooking, Ginisang Talong highlights the natural creaminess of eggplant while incorporating simple, nutrient-rich ingredients. Eggplant is low in calories and packed with fiber, vitamins, and antioxidants, particularly nasunin, which supports brain health and fights free radicals. Tomatoes add a dose of vitamin C and lycopene, while garlic and onions provide anti-inflammatory and immune-boosting benefits. Variations with meat may increase protein content but could add saturated fat depending on the cut used. Overall, Ginisang Talong is a nutritious and satisfying option, showcasing the balance between fresh vegetables and hearty flavors in Filipino cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
