1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 30.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bicol express
Bicol Express is a Filipino dish originating from the Bicol region, known for its spicy and savory flavor profile. It is primarily made from pork, coconut milk, shrimp paste (bagoong alamang), chili peppers, garlic, and onions. The dish highlights the region's love for spice and the use of native ingredients, particularly coconuts and chilies. Nutritionally, Bicol Express is rich in protein from the pork and shrimp paste, healthy fats from the coconut milk, and vitamins such as vitamin C from the chilies. However, it is also relatively high in sodium due to the shrimp paste and may contain significant saturated fats depending on the pork cuts used.
Health Benefits
- Rich in protein from pork, which supports muscle repair and growth.
- Contains vitamin C from chili peppers, which boosts immune function and acts as a powerful antioxidant.
- Coconut milk provides medium-chain triglycerides (MCTs), a type of fat that may support energy production and metabolism.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat to preserve texture and flavor.
Common Questions About Bicol express Nutrition
Is Bicol Express high in protein?
Bicol Express, which contains pork as a primary ingredient, is relatively high in protein. A typical serving (1 cup) provides about 15-20 grams of protein, depending on the meat-to-vegetable ratio. Including coconut milk adds some fat but does not significantly increase protein content.
Can I eat Bicol Express on a keto diet?
Yes, Bicol Express can be keto-friendly if prepared with minimal sugar and high-fat coconut milk. A single serving typically contains around 7-10 grams of net carbohydrates, making it suitable for keto as long as portion sizes are controlled and other meals fit within daily carb limits.
Are there any health concerns with eating Bicol Express?
The main concern with Bicol Express is its high saturated fat content due to the use of coconut milk and fatty pork cuts. While it can provide healthy fats, excessive consumption may elevate cholesterol levels over time. Those sensitive to spicy food may also experience digestive discomfort from the chili peppers commonly used in the dish.
What is the recommended serving size for Bicol Express?
A recommended serving size for Bicol Express is about 1 cup (approximately 200-250 grams), which typically contains around 300-400 calories. Pairing it with fresh vegetables or moderate amounts of rice can help balance the meal nutritionally.
How does Bicol Express compare to other Filipino dishes?
Compared to dishes like adobo or sinigang, Bicol Express is richer and creamier due to the use of coconut milk and has a spicier flavor profile. It generally has higher fat content but can be modified by using leaner meat cuts or more vegetables for a healthier option, without compromising its distinct taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
