Adobong sitaw

Dinner

Item Rating: 72/100

1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		190.5
% Daily Value*
Total Fat		12.7 g	16%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		793.7 mg	34%
Total Carbohydrates		15.9 g	5%
	Dietary Fiber	4.8 g	17%
	Sugars	3.2 g
protein		6.3 g	12%
Vitamin D		0 mcg	0%
Calcium		63.5 mg	4%
Iron		2.4 mg	13%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 114 cal (56.3%)

Protein: 25 cal (12.4%)

Carbs: 63 cal (31.3%)

About Adobong sitaw

Adobong Sitaw, a Filipino dish, features string beans (sitaw) simmered in a savory mix of soy sauce, vinegar, garlic, and onions. It is rooted in the traditional 'adobo' cooking style, a hallmark of Filipino cuisine, which incorporates bold flavors and high adaptability. String beans are the primary ingredient, offering a considerable nutritional profile. A serving of cooked string beans provides approximately 44 calories, 3 grams of protein, and is rich in dietary fiber, vitamins A, C, and K, as well as essential minerals like calcium and potassium. When paired with plant-based proteins or lean meat, Adobong Sitaw becomes an excellent nutrient-dense dish suitable for various diets. Its versatility allows for both vegetarian and non-vegetarian preparation.

Health Benefits

• Rich in dietary fiber, string beans help improve digestion and promote gut health.
• Contains Vitamin A and Vitamin C, which support skin health and boost immune function respectively.
• High levels of potassium help regulate blood pressure and support cardiovascular health.

Dietary Considerations

Allergens: Contains soy (from soy sauce)

Suitable for: Vegetarian (if prepared without meat), low-calorie diets

Not suitable for: Soy-free diets, low-sodium diets

Selection and Storage

Store fresh string beans in the refrigerator in a perforated plastic bag for up to one week. Cooked Adobong Sitaw should be refrigerated in an airtight container and consumed within 3 days.

Common Questions About Adobong sitaw Nutrition

Is Adobong Sitaw high in protein?

Adobong Sitaw, primarily made with string beans, is not particularly high in protein. A 1-cup serving of cooked string beans contains about 2 grams of protein. If prepared with optional protein sources like tofu, pork, or chicken, the overall protein content can significantly increase depending on the added ingredients.

Can I eat Adobong Sitaw on a keto diet?

Adobong Sitaw can be compatible with a keto diet if prepared without sugar or other high-carb ingredients. String beans are relatively low in carbs, with about 7 grams of total carbs and 3 grams of fiber per cup, yielding a net carb count of around 4 grams. Ensure the sauce and any added ingredients align with keto guidelines.

What are the health benefits of Adobong Sitaw?

Adobong Sitaw offers several health benefits due to its main ingredient, string beans, which are high in dietary fiber, vitamin C, and vitamin A. These nutrients help support digestive health, boost the immune system, and maintain good vision. However, if prepared with too much oil or salt, moderation is important to avoid excessive calorie or sodium intake.

What is the recommended portion size for Adobong Sitaw?

A recommended serving size of Adobong Sitaw is about 1 cup, which provides approximately 35-40 calories if prepared traditionally (without high-fat meats or added sugars). This portion size is ideal as a side dish, but you can adjust according to your dietary needs and the presence of other dishes in the meal.

How does Adobong Sitaw compare to other vegetable-based dishes?

Adobong Sitaw stands out for its unique combination of tangy and savory flavors due to its vinegar and soy sauce base. Compared to other vegetable dishes like sautéed spinach or broccoli, it has a slightly higher carb content because of string beans’ natural starches, but it provides more fiber than many other vegetables. Its versatility also allows it to be enjoyed as a vegan, vegetarian, or meat-enhanced dish.

Data Sources & Scientific References