1 serving (150 grams) contains 220 calories, 6.0 grams of protein, 16.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
347.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mondos side caesar salad
Mondos Side Caesar Salad offers a classic take on the beloved Italian-American dish. Crisp romaine lettuce is tossed with creamy Caesar dressing, grated Parmesan cheese, and crunchy garlic croutons for a flavorful, satisfying side. Lightly seasoned and balanced, this salad delivers rich textures and bold, savory flavors. While the fresh romaine provides essential vitamins like A and K and contributes to hydration, the Parmesan and dressing add calcium and healthy fats. However, the creamy dressing and croutons also bring higher sodium and calorie content, so portion control is recommended for those watching their intake. Perfect as a complement to hearty entrees, Mondos Side Caesar Salad delivers a timeless combination of freshness and indulgence with every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
