Molten chocolate

Dessert

Item Rating: 42/100

1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		833.3
% Daily Value*
Total Fat		42.9 g	55%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		357.1 mg	15%
Total Carbohydrates		107.1 g	38%
	Dietary Fiber	7.1 g	25%
	Sugars	83.3 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		4.8 mg	26%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 386 cal (44.8%)

Protein: 47 cal (5.5%)

Carbs: 428 cal (49.7%)

About Molten chocolate

Molten chocolate cake, also known as chocolate lava cake, is a dessert that originated in the United States but is inspired by French pastry techniques. It features a dense outer cake with a liquid, gooey chocolate center, achieved by baking at a high temperature for a short time. It is typically made with ingredients like dark chocolate, butter, sugar, eggs, and flour. While indulgent, dark chocolate used in the recipe can provide nutritional value, offering dietary antioxidants, magnesium, and a small amount of iron. However, it is high in calories, fats, and sugars, which should be consumed in moderation, especially in its dessert form.

Health Benefits

• Dark chocolate contains flavonoids, which are antioxidants that help reduce inflammation and improve heart health.
• Dark chocolate is a source of magnesium, which supports muscle and nerve function as well as bone health.
• The iron content in dark chocolate contributes to red blood cell production and oxygen transport in the body.

Dietary Considerations

Allergens: Contains milk, eggs, gluten

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, dairy-free

Selection and Storage

Store molten chocolate cakes in an airtight container at room temperature for up to 2 days, or in the refrigerator for up to 4 days. Reheat briefly in the microwave to restore the gooey center.

Common Questions About Molten chocolate Nutrition

What is the nutritional content of molten chocolate?

Molten chocolate is typically high in calories, with around 350-500 per serving depending on the recipe. It contains very little protein (about 4-6g per serving) and is high in sugar and fats. While it does provide small amounts of iron and magnesium from the cocoa, it's generally considered a calorie-dense dessert.

Can I eat molten chocolate on a keto diet?

Traditional molten chocolate is not compatible with a keto diet due to its high sugar content, which can exceed 30g per serving. However, keto-friendly versions can be made using almond flour, unsweetened cocoa powder, and sugar substitutes like erythritol to reduce carbs.

Are there any health benefits to eating molten chocolate?

Molten chocolate can offer minor benefits derived from high-quality dark chocolate, such as antioxidants and small amounts of minerals like magnesium. However, due to its high sugar and fat content, it should be consumed in moderation and isn't considered a health food.

What is the recommended portion size for molten chocolate?

The recommended portion size for molten chocolate is typically one serving, which is about 1/2 cup or a single ramekin dish. This provides an indulgent experience while limiting excessive calorie intake. Pairing it with fresh fruit can add balance to the dessert.

How does molten chocolate compare to other desserts like brownies or chocolate cake?

Molten chocolate generally has a higher fat content due to its rich, buttery texture, and often contains more sugar than brownies or chocolate cake. However, its gooey center makes it a more decadent option, though it tends to have a smaller serving size compared to cakes.

Data Sources & Scientific References