Molho bolonhesa

Dinner

Item Rating: 67/100

1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		59.5 mg	19%
Sodium		952.4 mg	41%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	4.8 g	17%
	Sugars	9.5 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍞 Low carbs

Source of Calories

Fat: 171 cal (47.3%)

Protein: 95 cal (26.3%)

Carbs: 95 cal (26.3%)

About Molho bolonhesa

Molho Bolonhesa, also known as Bolognese sauce, is a traditional Italian meat-based sauce originating from Bologna, Italy. Typically made with ground meat (such as beef or pork), tomatoes, onions, carrots, celery, olive oil, and a variety of herbs and spices, this rich sauce forms the base for many classic pasta dishes. A standard portion provides protein from the meat and fiber from the vegetables, along with essential vitamins like Vitamin A and C from the tomatoes and carrots. Depending on its preparation, Molho Bolonhesa can also offer a moderate amount of healthy fats from olive oil, contributing to its balanced macronutrient profile.

Health Benefits

• High in protein: Ground meat in Molho Bolonhesa is an excellent source of protein, aiding muscle repair and growth.
• Rich in Vitamin A: Carrots in the sauce provide beta-carotene, supporting healthy vision and immune function.
• Source of antioxidants: Tomatoes are rich in lycopene, a powerful antioxidant that may help protect cells from damage.

Dietary Considerations

Allergens: Contains gluten (if thickened with flour), dairy (if cheese or cream is added)

Suitable for: High-protein diets, low-carb diets (when paired with suitable alternatives like zucchini noodles)

Not suitable for: Vegetarian diets, vegan diets, low-fat diets (depending on meat and oil content)

Selection and Storage

Store leftover Molho Bolonhesa in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat thoroughly before serving.

Common Questions About Molho bolonhesa Nutrition

Is Molho Bolonhesa high in protein?

Molho Bolonhesa, or Bolognese sauce, can be high in protein depending on the recipe. Traditional versions made with ground beef or pork typically provide 10-15 grams of protein per serving (about 1/2 cup). Adding extra lean meat or plant-based proteins can further increase its protein content.

Can I eat Molho Bolonhesa on a keto diet?

Molho Bolonhesa can be suitable for a keto diet if it is made without added sugars and served without high-carb pasta. Traditional recipes with meat, tomatoes, and spices are naturally low-carb, providing around 6-8 grams of net carbs per serving, depending on the amount of tomato used.

What are the health benefits or concerns of eating Molho Bolonhesa?

Molho Bolonhesa can be a good source of protein, iron, and B vitamins, especially if made with lean meats. However, high sodium content from canned tomatoes or added salt can be a concern, so opt for low-sodium ingredients if possible. Additionally, while tomatoes provide antioxidants like lycopene, excessive saturated fat from fatty meats may be a downside.

What is the recommended portion size for Molho Bolonhesa?

A standard portion size of Molho Bolonhesa is about 1/2 to 3/4 cup, depending on dietary needs. This amount typically pairs with a serving of pasta or a low-carb alternative like zucchini noodles and contains approximately 150-200 calories.

How does Molho Bolonhesa compare to other pasta sauces?

Molho Bolonhesa is richer in protein compared to tomato-based marinara or Alfredo sauce due to the inclusion of meat. It also tends to be lower in saturated fat than Alfredo but higher in calories than plain marinara. Adjust the recipe to meet dietary goals by using lean meats or plant-based protein alternatives.

Data Sources & Scientific References