Moin Moin
Discover the vibrant flavors of Moin Moin, a traditional Nigerian steamed bean pudding that's as nourishing as it is delicious. Made from freshly peeled black-eyed peas blended with red bell peppers, fiery habanero peppers, and onions, this recipe showcases a harmonious mix of spices and textures. Infused with seasoning cubes and a touch of vegetable oil, Moin Moin becomes irresistibly creamy yet firm when steamed to perfection. Each serving includes a delightful surprise—a slice of boiled egg tucked inside—for added richness and visual appeal. Perfect as a standalone dish or a side for rice, bread, or grilled meats, Moin Moin is a gluten-free, protein-packed option that's sure to become a centerpiece of your flavorful meal lineup. Ready in just two hours, this dish is a fantastic way to explore Nigerian cuisine right in your own kitchen!
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Recipe Information
Ingredients
- 2 cups black-eyed peas
- 2 large red bell peppers
- 2 small habanero peppers
- 1 large onion
- 0.5 cups vegetable oil
- 2 seasoning cubes
- 1 teaspoon salt
- 4 cups water
- 4 boiled eggs
Instructions
Soak the black-eyed peas in water for at least 30 minutes to soften the skin.
Rub the soaked beans between your hands to peel off the skins, then rinse to remove the skins completely.
In a blender, combine the peeled beans, red bell peppers, habanero peppers, and onion. Blend until you have a smooth paste. You may need to add a bit of water to achieve a smooth consistency.
Pour the blended mixture into a large mixing bowl. Add vegetable oil, seasoning cubes, salt, and the remainder of the water. Stir well to combine all ingredients.
Grease small ramekins or aluminum foil cups with a bit of oil to prevent sticking.
Pour the mixture into the greased cups, filling them halfway. Place half a boiled egg in each cup.
Cover the cups with aluminum foil or lids and place them in a large pot.
Add enough water to the pot to create steam without submerging the cups.
Cover the pot with a lid and steam for about 45 to 60 minutes until the Moin Moin is set and firm.
Remove from heat and let it cool slightly before serving. Enjoy your Moin Moin warm.
Nutrition Facts
Calories |
1793 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 128.6 g | 165% | |
| Saturated Fat | 22.1 g | 110% | |
| Polyunsaturated Fat | 70.8 g | ||
| Cholesterol | 822 mg | 274% | |
| Sodium | 4474 mg | 194% | |
| Total Carbohydrate | 116.1 g | 42% | |
| Dietary Fiber | 32.5 g | 116% | |
| Total Sugars | 34.6 g | ||
| Protein | 58.0 g | 116% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 312 mg | 24% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 2760 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
