1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
192.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 288.5 mg | 12% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 1.9 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gbegiri
Gbegiri is a traditional Nigerian soup made primarily from blended black-eyed peas or brown beans, giving it its signature smooth and creamy texture. It is a staple in Yoruba cuisine and is often paired with other dishes like amala or ewedu for a rich and satisfying meal. Key ingredients include beans, palm oil, onions, spices, and seasonings, which contribute to its distinctive flavor. Nutritionally, Gbegiri is a good source of plant-based protein and dietary fiber, making it filling and beneficial for digestion and energy. The inclusion of beans also provides essential nutrients such as potassium, iron, and magnesium. However, the use of palm oil may increase its saturated fat content, so portion control is advised for those mindful of heart health. Overall, Gbegiri blends flavor and nutrition into a hearty, culturally significant dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
