1 serving (61 grams) contains 25 calories, 0.6 grams of protein, 0.1 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 84.0 mg | 3% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 390 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moehren
Möhren, commonly known as carrots, are vibrant root vegetables celebrated for their nutritional benefits and sweet, earthy flavor. Originating from Persia, these versatile veggies are now staples in cuisines worldwide, from hearty stews to crisp salads. Carrots are rich in beta-carotene, a powerful antioxidant that supports vision health and immune function, converting to vitamin A in the body. They also provide dietary fiber for improved digestion, as well as vitamin K, which aids in bone health, and potassium, contributing to heart health. Low in calories and natural sugars, carrots are a healthy snacking option whether enjoyed raw, roasted, or juiced. While they boast impressive health benefits, excessive consumption of carrot juice may lead to carotenemia, a harmless condition causing yellowish skin tint. Overall, Möhren are a delicious and nourishing vegetable that complements a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
